Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 8:33am by princesszee

Run > General
  • Time
    29:56
  • Miles
    2.27
  • Min/mi
    13:11
  • Pacing
    72.3%
  • WAVA
    34.96
  • Stride(cm)
    82
  • Cals
    325
  • Cadence
    149
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    2005
  • Asc(m)
    126
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.37mi - 5:04(13:33/mi) 102/110bpm [1382b/mi] 28cal 4.43/4.38mph
2) 0.68mi - 8:04(11:53/mi) 157/183bpm [1864b/mi] 96cal 5.05/5.32mph
3) 0.3mi - 5:01(16:31/mi) 152/185bpm [2511b/mi] 55cal 3.63/5.13mph
4) 0.69mi - 8:03(11:36/mi) 177/187bpm [2053b/mi] 110cal 5.17/5.34mph
5) 0.22mi - 3:43(17:00/mi) 147/180bpm [2499b/mi] 36cal 3.53/5.24mph
5:04 8:04 5:01 8:03 3:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.37 5:04 5:04 13:33 101 88-110 1368 95 0-128 1012/849
1.05 13:07 8:03 11:52 154 105-183 1826 165 124-170 51/70
1.36 18:07 5:00 16:33 151 119-184 2498 127 118-168 25/28
2.05 26:09 8:02 11:36 174 118-186 2017 166 122-172 58/39
2.27 29:53 3:44 +1 17:10 149 132-180 2557 130 118-170 38/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 17.3% 16:58
    21 10.4% 12:04
    12 9.9% 11:48
    10 7.5% 12:09

  • Cadence Distribution

    149 avge / 172 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.6 165 1.4 16:40 11:56
    Walk 44.3 124 0.9 13:15 15:11
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 30.95% More
    800m 5:44 11:31 33.91% More
    1km 7:11 11:33 35.29% More
    Mile 13:03 13:03 33.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 34.47
    5km 41:45 13:26 35.05
    5M 1:09:08 13:50 34.59
    10km 1:27:02 14:00 34.35
    10M 2:24:08 14:25 34.08
    Half 3:11:54 14:39 33.81
    20M 5:00:31 15:02 33.75
    Mara 6:40:06 15:16 33.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here