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Tue 25th Feb 2025 at 8:55am by boyband6666

Run > Treadmill
  • Time
    11:12
  • Miles
    1.68
  • Min/mi
    6:40
  • Pacing
    88.9%
  • WAVA
    62.90
  • Stride(cm)
    148
  • Cals
    161
  • Watts
    401
  • Cadence
    163
  • BPM
    124
  • %MHR
    68.8
  • B/mi
    826
  • Surface
    Treadmill

Notes & Comments

1) 1.68mi - 11:12(6:41/mi) 124/134bpm [828b/mi] 161cal 381/459W
11:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 38 38 10:03 89 76-102 894 168 162-184 282 90-363
0.13 1:06 28 7:31 110 103-114 827 182 180-184 340 328-359
0.19 1:34 28 7:34 111 110-114 841 175 164-182 318 116-364
0.25 2:01 27 7:07 115 113-116 818 165 158-172 379 349-452
0.31 2:25 24 6:26 119 116-123 766 167 162-174 411 394-434
0.38 2:49 24 6:28 124 123-126 801 160 156-162 417 398-459
0.44 3:14 24 6:27 126 126-127 814 165 158-170 413 387-438
0.50 3:38 24 6:25 127 127-127 815 162 160-162 419 401-451
0.56 4:02 24 6:26 128 127-128 824 162 158-164 415 396-436
0.63 4:26 24 6:23 128 128-129 818 163 160-164 420 401-440
0.69 4:50 24 6:27 128 128-129 826 160 158-162 416 400-442
0.75 5:14 24 6:26 128 125-129 824 163 160-166 395 208-439
0.81 5:38 24 6:29 121 116-125 784 166 162-170 411 397-435
0.88 6:02 24 6:27 123 122-123 792 163 162-164 417 396-442
0.94 6:27 24 6:27 125 123-126 807 161 158-164 415 402-442
1.00 6:51 24 6:32 128 126-130 836 156 156-158 415 403-433
1.06 7:15 24 6:25 130 130-130 835 163 156-170 416 400-434
1.13 7:39 24 6:26 131 130-131 842 160 156-164 420 401-447
1.19 8:03 24 6:20 132 131-134 836 168 156-174 381 136-439
1.25 8:27 24 6:25 130 129-132 834 162 158-170 419 400-454
1.31 8:51 24 6:25 129 129-130 828 158 156-160 420 410-442
1.38 9:15 24 6:25 129 128-130 829 157 156-158 424 403-452
1.44 9:39 24 6:26 131 130-132 843 157 156-158 420 407-433
1.50 10:04 24 6:27 131 130-133 845 157 156-158 422 406-457
1.56 10:28 24 6:28 133 133-133 859 160 158-164 416 406-444
1.63 10:52 24 6:26 133 133-133 856 160 158-164 417 396-446
1.68 11:12 20 6:28 132 132-133 854 160 158-162 414 398-440

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 134 max Delete HR Trace

  • Cadence Distribution

    163 avge / 184 max Stride Length: 148cm

  • Power Distribution

    401W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.46% More
    800m 3:11 6:25 55.61% More
    1km 3:59 6:25 58.48% More
    Mile 6:26 6:26 62.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 62.14
    5km 21:27 6:54 63.06
    5M 35:29 7:06 61.93
    10km 44:39 7:11 61.36
    10M 1:13:51 7:23 60.77
    Half 1:38:16 7:30 60.19
    20M 2:33:42 7:41 60.04
    Mara 3:24:30 7:48 60.23
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