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Tue 25th Feb 2025 at 7:37am by erkan

Run > General
  • Time
    1:10:06
  • Miles
    8.70
  • Min/mi
    8:03
  • Pacing
    72.2%
  • WAVA
    62.38
  • Stride(cm)
    105
  • Cals
    871
  • Watts
    280
  • Cadence
    191
  • BPM
    136
  • B/mi
    1096
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 115/133bpm [675b/km] 62cal 250/274W
2) 0.74km - 4:08(5:37/km) 133/137bpm [746b/km] 49cal 257/280W
3) 1km - 4:11(4:11/km) 138/144bpm [578b/km] 57cal 321/347W
4) 0.15km - 1:30(10:10/km) 137/144bpm [1394b/km] 17cal 125/376W
5) 1km - 4:17(4:17/km) 147/163bpm [630b/km] 59cal 315/379W
6) 0.15km - 1:30(9:49/km) 119/145bpm [1168b/km] 12cal 135/349W
7) 1km - 4:11(4:11/km) 141/150bpm [590b/km] 58cal 324/409W
8) 0.14km - 1:30(10:52/km) 124/149bpm [1347b/km] 13cal 130/358W
9) 1km - 4:03(4:03/km) 144/154bpm [584b/km] 56cal 336/412W
10) 0.15km - 1:30(10:12/km) 126/154bpm [1286b/km] 13cal 123/401W
11) 1km - 4:24(4:24/km) 139/148bpm [611b/km] 59cal 310/353W
12) 1km - 4:18(4:18/km) 149/151bpm [641b/km] 61cal 318/345W
13) 0.31km - 1:18(4:14/km) 151/152bpm [640b/km] 18cal 312/332W
14) 0.84km - 5:00(5:56/km) 128/152bpm [759b/km] 53cal 250/358W
15) 1km - 4:20(4:20/km) 144/150bpm [624b/km] 59cal 323/373W
16) 1km - 4:14(4:14/km) 153/157bpm [647b/km] 61cal 329/356W
17) 0.34km - 1:26(4:10/km) 155/158bpm [647b/km] 21cal 326/344W
18) 1km - 5:46(5:46/km) 127/156bpm [732b/km] 66cal 261/363W
19) 0.76km - 4:14(5:36/km) 128/130bpm [717b/km] 49cal 258/286W
20) 0.43km - 2:23(5:32/km) 127/130bpm [702b/km] 28cal 258/282W
5:52 4:08 4:11 1:30 4:17 1:30 4:11 1:30 4:03 1:30 4:24 4:18 1:18 5:00 4:20 4:14 1:26 5:46 4:14 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:52 5:52 9:27 115 77-133 1086 184 164-188 250 147-274 3/3
1.08 9:59 4:07 9:02 133 125-137 1201 186 180-190 257 225-280 4/3
1.70 14:10 4:11 6:45 138 131-144 930 204 190-208 321 252-347 3/3
1.79 15:39 1:29 16:34 137 127-144 2271 135 126-200 125 87-376 1/1
2.41 19:56 4:17 6:54 147 124-163 1015 201 184-208 315 176-379 2/3
2.50 21:25 1:29 15:50 119 97-145 1883 135 126-200 135 86-349 1/1
3.12 25:36 4:11 6:45 141 103-150 951 200 156-210 324 156-409 3/3
3.21 27:06 1:29 17:42 124 104-150 2194 128 0-202 133 0-358 1/1
3.83 31:09 4:03 6:32 144 108-154 940 204 190-208 336 210-412 3/3
3.92 32:38 1:30 16:25 126 104-154 2069 133 118-208 126 86-401 1/1
4.54 37:02 4:24 7:05 139 104-148 984 199 186-204 310 170-353 2/2
5.16 41:20 4:18 6:56 149 147-151 1032 202 200-206 318 299-345 2/2
5.35 42:37 1:17 6:49 151 149-152 1028 204 202-206 312 296-332 1/1
5.87 48:02 5:24 +1 10:19 128 109-152 1322 187 0-202 250 0-358 4/4
6.49 52:21 4:20 6:59 144 119-150 1005 203 198-208 323 230-373 5/3
7.11 56:35 4:14 6:48 153 149-157 1041 206 202-210 329 301-356 4/4
7.33 58:00 1:26 6:43 155 153-158 1040 206 202-210 326 303-344 1/1
7.95 1:04:27 6:26 +1 10:22 127 107-157 1317 187 144-206 261 94-363 4/3
8.41 1:08:40 4:13 9:01 128 125-130 1154 188 184-192 258 245-286 1/2
8.68 1:11:02 2:22 +1 8:54 127 125-130 1131 189 182-192 258 241-282 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Cadence Distribution

    191 avge / 210 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 195 8.4 1:04:33 7:45
    Walk 8.5 130 0.3 6:05 19:20
    Still 0.2 - - 8 -
    Pause 0.6 - - 25 -

  • Power Distribution

    280W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 53.03% More
    800m 3:16 6:35 61.27% More
    1km 4:03 6:32 65.06% More
    Mile 6:48 6:48 66.80% More
    5k 23:14 7:29 64.92% More
    5 miles 38:39 7:44 63.70% More
    10k 47:48 7:42 64.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 64.19
    5km 23:32 7:34 64.11
    5M 38:58 7:48 63.18
    10km 49:04 7:54 62.67
    10M 1:21:15 8:08 62.17
    Half 1:48:11 8:15 61.63
    20M 2:49:24 8:28 61.60
    Mara 3:45:33 8:37 61.87
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