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Mon 24th Feb 2025 at 1:31pm by Forrest Jooligan

Run > Fartleks
  • breezy
  • Time
    40:02
  • Miles
    5.31
  • Min/mi
    7:32
  • Pacing
    90.5%
  • WAVA
    65.94
  • Stride(cm)
    138
  • Cals
    552
  • Cadence
    155
  • BPM
    153
  • %MHR
    87.5
  • B/mi
    1154
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:38(8:30/mi) 122/133bpm [1036b/mi] 27cal 7.07/7.81mph
2) 0.31mi - 2:29(7:59/mi) 131/138bpm [1045b/mi] 28cal 7.52/7.74mph
3) 0.31mi - 2:26(7:50/mi) 143/148bpm [1120b/mi] 32cal 7.66/8.04mph
4) 0.31mi - 2:29(8:00/mi) 145/160bpm [1161b/mi] 33cal 7.5/7.89mph
5) 0.31mi - 2:15(7:14/mi) 154/162bpm [1114b/mi] 32cal 8.29/8.33mph
6) 0.31mi - 2:20(7:32/mi) 152/154bpm [1145b/mi] 33cal 7.96/7.99mph
7) 0.31mi - 2:27(7:55/mi) 156/161bpm [1234b/mi] 35cal 7.58/7.93mph
8) 0.31mi - 2:26(7:50/mi) 154/155bpm [1207b/mi] 34cal 7.65/7.7mph
9) 0.31mi - 2:20(7:32/mi) 154/157bpm [1160b/mi] 33cal 7.97/9.25mph
10) 0.31mi - 2:15(7:15/mi) 156/162bpm [1132b/mi] 32cal 8.27/8.79mph
11) 0.31mi - 2:16(7:19/mi) 159/164bpm [1162b/mi] 33cal 8.21/9mph
12) 0.31mi - 2:13(7:09/mi) 162/165bpm [1157b/mi] 32cal 8.4/9.1mph
13) 0.31mi - 2:12(7:05/mi) 164/166bpm [1162b/mi] 33cal 8.47/9.43mph
14) 0.31mi - 2:16(7:17/mi) 164/168bpm [1194b/mi] 33cal 8.24/9.58mph
15) 0.31mi - 2:10(6:58/mi) 165/167bpm [1149b/mi] 32cal 8.61/8.89mph
16) 0.31mi - 2:11(7:03/mi) 163/168bpm [1150b/mi] 32cal 8.51/9.12mph
17) 0.31mi - 2:26(7:48/mi) 164/171bpm [1281b/mi] 36cal 7.68/9.12mph
18) 0.03mi - 11(6:54/mi) 163/167bpm [1126b/mi] 2cal 8.69/8.58mph
2:38 2:29 2:26 2:29 2:15 2:20 2:27 2:26 2:20 2:15 2:16 2:13 2:12 2:16 2:10 2:11 2:26 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 120 83-132 1041 152 150-158 2/14
0.50 4:09 1:59 7:55 130 125-135 1030 153 150-156 0/10
0.75 6:10 2:01 8:03 137 130-146 1103 153 148-156 0/2
1.00 8:07 1:57 7:48 144 140-148 1124 153 150-156 0/3
1.25 10:07 2:00 8:00 146 142-161 1168 153 150-154 0/0
1.50 11:56 1:49 7:18 155 149-162 1130 152 150-154 0/1
1.75 13:49 1:53 7:32 152 149-154 1146 152 150-154 0/1
2.00 15:42 1:53 7:31 156 152-161 1172 152 150-154 0/1
2.25 17:41 1:59 7:56 154 152-156 1222 152 150-154 0/1
2.50 19:40 1:59 7:54 154 153-155 1217 153 152-156 0/0
2.75 21:32 1:52 7:30 154 153-157 1155 154 150-158 0/0
3.00 23:27 1:55 7:40 155 152-158 1188 155 152-156 0/1
3.25 25:13 1:46 7:04 161 155-164 1138 157 152-170 6/4
3.50 27:02 1:49 7:14 158 152-165 1144 157 150-166 5/6
3.75 28:48 1:47 7:08 163 159-165 1162 158 152-170 3/2
4.00 30:36 1:48 7:11 164 157-166 1177 157 152-174 1/2
4.25 32:24 1:48 7:13 165 160-168 1191 157 152-170 2/2
4.50 34:11 1:46 7:06 164 158-167 1164 158 150-170 7/5
4.75 35:54 1:44 6:55 165 160-168 1141 156 150-172 1/2
5.00 37:41 1:46 7:04 161 153-166 1139 159 150-172 2/0
5.25 39:37 1:57 7:48 166 153-171 1293 156 150-170 8/0
5.31 40:03 26 7:26 162 159-167 1203 161 154-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    155 avge / 174 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 155 4.8 36:27 7:31
    Walk 9.0 149 0.5 3:35 7:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 51.89% More
    800m 3:24 6:50 59.54% More
    1km 4:20 6:58 61.51% More
    Mile 7:00 7:00 65.65% More
    5k 22:45 7:19 66.89% More
    5 miles 37:25 7:29 66.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 67.34
    5km 22:41 7:18 67.07
    5M 37:34 7:31 66.10
    10km 47:17 7:37 65.60
    10M 1:18:19 7:50 65.08
    Half 1:44:16 7:58 64.54
    20M 2:43:16 8:10 64.51
    Mara 3:37:23 8:18 64.81
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