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Mon 24th Feb 2025 at 4:26pm by JohnRMurdoch

Walk > General
  • Time
    53:10
  • Miles
    2.16
  • Min/mi
    24:37
  • Stride(cm)
    50
  • Cals
    221
  • Cadence
    132
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    2199
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 87/102bpm [1681b/mi] 92cal 55/98rpm
2) 1mi - 31:06(31:06/mi) 80/119bpm [2488b/mi] 114cal 29/98rpm
3) 0.16mi - 2:45(17:05/mi) 97/117bpm [1657b/mi] 15cal 61/75rpm
19:19 31:06 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:36 84 75-101 2066 122 106-128 0/1
0.13 2:55 1:23 22:09 85 73-98 1883 125 118-136 1/4
0.19 4:02 1:07 17:47 85 77-96 1512 129 124-134 2/3
0.25 5:09 1:07 17:45 83 79-87 1473 129 124-136 1/2
0.31 6:16 1:07 17:52 91 80-99 1626 125 118-130 2/1
0.38 7:20 1:05 17:14 92 85-101 1586 129 124-134 3/3
0.44 8:25 1:05 17:21 87 82-93 1509 128 126-130 1/2
0.50 9:30 1:04 17:11 95 94-97 1633 130 124-136 4/2
0.56 11:06 1:37 25:45 86 80-92 2214 129 120-134 4/2
0.63 12:12 1:06 17:39 87 81-92 1535 128 116-130 0/4
0.69 13:18 1:06 17:36 82 77-90 1443 129 118-196 1/5
0.75 14:52 1:34 25:01 78 77-80 1951 121 98-140 3/0
0.81 16:01 1:09 18:23 87 76-95 1600 128 122-136 4/2
0.88 17:06 1:05 17:23 92 89-95 1600 127 124-130 1/2
0.94 18:11 1:05 17:19 93 86-96 1611 128 122-134 1/2
1.00 19:19 1:08 18:08 86 84-91 1560 128 120-130 2/1
1.06 20:27 1:08 18:07 89 86-95 1613 129 122-136 2/0
1.13 21:30 1:02 16:36 88 83-92 1461 130 124-136 1/1
1.19 22:35 1:05 17:26 91 89-93 1586 128 124-138 0/0
1.25 25:10 2:35 41:15 80 67-96 3300 137 124-158 1/1
1.31 35:39 10:29 2:47:48 68 62-71 11411 - 2/3
1.38 40:29 4:51 1:17:29 71 63-88 5502 127 126-128 2/1
1.44 41:44 1:15 19:56 93 88-98 1854 126 114-138 6/0
1.50 42:31 47 12:30 103 98-117 1288 158 122-188 1/3
1.56 43:29 58 15:25 107 100-117 1649 141 68-190 1/1
1.63 44:35 1:06 17:33 89 83-99 1562 129 122-136 4/0
1.69 45:46 1:11 19:00 106 93-115 2013 126 120-132 6/0
1.75 46:41 55 14:45 108 100-117 1593 130 90-186 2/0
1.81 47:34 53 14:04 94 84-109 1323 138 128-168 0/7
1.88 48:23 49 13:07 88 85-89 1154 156 134-196 0/6
1.94 49:15 52 13:48 94 90-97 1297 152 132-196 0/2
2.00 50:26 1:11 18:55 108 96-117 2043 144 124-190 6/2
2.06 51:27 1:01 16:21 106 92-117 1733 135 124-150 0/4
2.13 52:31 1:04 17:09 92 87-97 1577 130 122-138 2/1
2.16 53:10 39 18:22 97 96-98 1781 129 126-132 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.3% 17:06

  • Cadence Distribution

    132 avge / 196 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:08 More
    800m 7:16 14:38 More
    1km 9:33 15:22 More
    Mile 18:31 18:31 More
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