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Mon 24th Feb 2025 at 1:41pm by flanker

Run > General
  • Time
    45:46
  • Miles
    4.00
  • Min/mi
    11:27
  • Pacing
    64.1%
  • WAVA
    42.72
  • Stride(cm)
    80
  • Cals
    540
  • Cadence
    177
  • BPM
    115
  • %MHR
    63.8
  • B/mi
    1313
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 113/126bpm [1284b/mi] 131cal
2) 1mi - 11:01(11:01/mi) 119/128bpm [1311b/mi] 143cal
3) 1mi - 11:20(11:20/mi) 117/127bpm [1326b/mi] 136cal
4) 1mi - 12:02(12:02/mi) 110/124bpm [1324b/mi] 130cal
11:22 11:01 11:20 12:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:48 97 61-115 1145 187 182-196 3/8
0.25 2:55 1:26 11:28 117 113-122 1343 184 180-188 6/3
0.38 4:21 1:27 11:33 114 112-117 1316 185 180-188 5/2
0.50 5:50 1:29 11:54 116 111-122 1380 186 180-190 4/3
0.63 7:15 1:24 11:14 115 111-118 1292 185 178-192 2/2
0.75 8:34 1:19 10:35 117 112-121 1238 184 178-188 5/2
0.88 11:57 3:23 +1:57 27:03 109 77-121 2949 188 116-200 4/2
1.00 13:18 1:22 10:53 121 114-126 1316 188 184-192 6/2
1.13 14:40 1:21 10:51 121 116-127 1312 186 182-190 2/1
1.25 15:56 1:17 10:13 121 117-127 1236 186 180-192 6/2
1.38 17:15 1:18 10:26 122 119-126 1273 185 182-188 3/2
1.50 19:00 1:45 13:59 106 95-119 1483 144 90-188 3/1
1.63 20:20 1:20 10:42 120 105-126 1284 186 184-190 1/1
1.75 21:42 1:22 10:53 121 117-122 1317 185 182-190 1/2
1.88 22:57 1:15 10:03 119 116-123 1196 185 170-190 2/1
2.00 24:20 1:23 11:02 124 121-128 1369 185 180-188 3/2
2.13 26:18 1:59 15:50 103 92-127 1631 137 104-186 2/5
2.25 27:36 1:17 10:20 115 104-122 1188 187 184-192 3/3
2.38 29:01 1:25 11:23 123 122-125 1400 185 182-188 2/2
2.50 30:20 1:18 10:27 121 119-123 1265 185 182-188 2/5
2.63 31:34 1:14 9:51 120 116-123 1182 185 182-192 1/4
2.75 32:57 1:23 11:05 121 120-123 1341 185 182-190 2/2
2.88 34:14 1:17 10:20 119 116-121 1229 184 180-188 1/4
3.00 35:40 1:26 11:27 122 114-124 1396 173 122-192 4/4
3.13 37:27 1:47 14:16 101 97-113 1441 148 120-244 1/5
3.25 38:41 1:14 9:51 117 106-123 1153 186 184-190 2/5
3.38 39:58 1:17 10:20 121 119-123 1249 185 182-190 2/5
3.50 41:45 1:47 14:13 108 93-123 1535 150 116-188 1/1
3.63 43:06 1:21 10:45 112 97-118 1204 184 170-190 3/5
3.75 44:24 1:19 10:31 121 118-124 1273 186 182-190 1/5
3.88 46:52 2:27 +31 19:40 102 82-123 2006 133 94-192 3/3
4.00 48:14 1:22 10:55 111 93-124 1211 187 178-192 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 128 max Delete HR Trace

  • Cadence Distribution

    177 avge / 244 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 185 3.6 38:50 11:25
    Walk 13.6 122 0.4 6:53 18:04
    Still 0.1 - - 3 -
    Pause 4.9 - - 2:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 33.87% More
    800m 5:08 10:19 39.10% More
    1km 6:27 10:23 40.90% More
    Mile 10:56 10:56 41.60% More
    5k 35:56 11:34 41.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 48.29
    5km 34:19 11:03 43.96
    5M 59:01 11:48 41.72
    10km 1:15:37 12:10 40.66
    10M 2:10:05 13:01 38.83
    Half 2:56:58 13:31 37.68
    20M 4:46:40 14:20 36.40
    Mara 6:30:00 14:53 35.78
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