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Mon 24th Feb 2025 at 1:35pm by RunVic27

Walk > General
  • Time
    21:47
  • Miles
    1.07
  • Min/mi
    20:21
  • Stride(cm)
    66
  • Cals
    100
  • Cadence
    120
  • BPM
    75
  • B/mi
    1527
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:07(19:31/mi) 74/99bpm [1444b/mi] 57cal 56/67rpm 3.08/3.65mph
2) 0.45mi - 9:39(21:34/mi) 77/95bpm [1661b/mi] 43cal 40/70rpm 2.78/4.74mph
12:07 9:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:21 84 59-99 1962 125 104-134 5/1
0.13 2:34 1:07 17:48 75 71-78 1335 123 118-126 8/2
0.19 3:38 1:03 16:52 72 66-77 1215 123 120-126 16/7
0.25 4:48 1:10 18:41 67 63-70 1252 126 120-130 5/3
0.31 6:00 1:12 19:09 67 62-79 1283 121 96-124 2/3
0.38 7:02 1:02 16:34 75 67-81 1242 120 96-126 4/2
0.44 8:20 1:19 20:59 78 72-87 1636 120 118-122 2/3
0.50 9:47 1:26 23:02 79 68-88 1820 119 116-122 3/1
0.56 10:51 1:04 17:06 67 60-74 1146 120 114-124 2/1
0.63 12:11 1:20 21:20 69 65-73 1472 116 112-120 2/1
0.69 13:32 1:21 21:41 70 65-75 1518 118 110-120 2/1
0.75 14:42 1:10 18:40 79 69-90 1474 121 118-124 3/0
0.81 15:45 1:03 16:42 85 79-88 1419 120 116-124 2/6
0.88 16:43 59 15:39 78 73-82 1221 118 110-124 4/2
0.94 17:39 56 14:55 79 73-85 1179 126 120-132 4/1
1.00 18:43 1:04 16:56 75 69-88 1270 114 106-122 0/3
1.06 21:30 2:47 44:32 76 65-95 3384 110 96-130 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 99 max Delete HR Trace

  • Cadence Distribution

    120 avge / 134 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 8:54 17:53 More
    1km 11:34 18:38 More
    Mile 18:12 18:12 More
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