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Mon 24th Feb 2025 at 12:14pm by boyband6666

Run > General
  • Time
    1:04:29
  • Miles
    9.31
  • Min/mi
    6:56
  • Pacing
    95.2%
  • WAVA
    64.73
  • Stride(cm)
    139
  • Cals
    1048
  • Watts
    416
  • Cadence
    167
  • BPM
    134
  • %MHR
    74.7
  • B/mi
    931
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 9.31mi - 1:04:29(6:55/mi) 134/147bpm [928b/mi] 1048cal 416/612W
1:04:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:17 125 107-132 911 169 82-178 394 66-498 7/2
0.50 3:34 1:45 7:00 132 130-134 924 168 164-172 394 351-461 5/2
0.75 5:23 1:49 7:15 132 130-134 956 168 164-176 392 328-455 3/2
1.00 7:06 1:43 6:53 133 132-135 914 169 166-176 432 365-529 2/2
1.25 8:52 1:46 7:05 134 132-137 949 169 164-176 429 368-524 5/2
1.50 10:40 1:48 7:12 139 136-142 1000 172 166-182 440 281-612 6/1
1.75 12:20 1:40 6:39 139 138-140 924 167 162-172 442 387-513 2/6
2.00 14:06 1:46 7:05 137 135-140 970 167 164-172 402 346-491 2/1
2.25 15:52 1:46 7:03 133 131-135 939 169 164-174 432 368-604 3/3
2.50 17:36 1:44 6:56 134 132-136 930 167 164-174 452 391-521 6/3
2.75 19:17 1:40 6:41 138 136-139 923 166 160-174 454 400-564 3/5
3.00 20:55 1:39 6:35 137 136-138 902 165 162-168 467 400-560 4/1
3.25 22:36 1:41 6:44 138 136-140 930 164 162-168 451 377-592 2/4
3.50 24:17 1:41 6:45 138 136-139 931 164 160-170 454 411-555 2/2
3.75 26:01 1:43 6:54 133 131-138 918 166 162-170 452 391-608 2/3
4.00 27:48 1:47 7:08 132 129-136 941 164 118-174 446 117-530 3/5
4.25 29:31 1:43 6:53 134 133-136 923 164 162-168 450 376-544 4/2
4.50 31:11 1:40 6:41 133 131-137 889 166 162-172 382 333-437 2/6
4.75 32:55 1:43 6:53 138 136-142 949 167 162-172 400 377-435 3/1
5.00 34:37 1:43 6:52 139 138-141 954 169 164-174 405 375-461 4/1
5.25 36:21 1:43 6:52 131 127-138 900 167 162-174 389 337-460 3/4
5.50 38:03 1:42 6:49 131 127-136 893 168 164-174 403 327-514 5/6
5.75 39:49 1:47 7:06 136 135-138 966 168 164-174 380 347-431 2/2
6.00 41:33 1:43 6:54 136 135-138 938 169 164-176 384 349-459 2/2
6.25 43:17 1:44 6:58 142 137-147 989 166 162-170 391 375-425 2/1
6.50 45:00 1:43 6:50 137 135-141 937 167 162-172 382 372-394 1/2
6.75 46:43 1:43 6:51 139 136-141 951 165 162-168 387 380-415 3/2
7.00 48:23 1:40 6:42 130 128-136 871 165 160-174 390 329-444 2/6
7.25 50:05 1:42 6:47 127 125-130 861 168 162-180 412 359-455 1/5
7.50 51:47 1:42 6:50 128 125-132 874 165 160-176 392 334-432 1/3
7.75 53:32 1:45 7:00 131 129-133 918 164 160-170 371 322-391 1/2
8.00 55:16 1:44 6:56 129 127-131 895 166 162-170 378 357-409 3/2
8.25 57:07 1:51 7:23 133 125-141 982 168 162-176 378 327-488 5/5
8.50 58:50 1:43 6:51 139 132-141 951 167 164-176 442 363-483 3/3
8.75 1:00:33 1:44 6:54 132 129-135 912 166 162-172 453 441-472 3/1
9.00 1:02:15 1:42 6:49 137 135-139 933 167 164-172 458 422-525 5/6
9.25 1:04:00 1:44 6:56 137 135-138 951 167 162-178 441 369-460 3/5
9.31 1:04:29 29 7:44 137 136-137 1059 170 164-180 393 355-435 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 9.3 1:04:24 6:55
    Walk 0.1 100 0 5 11:53

  • Power Distribution

    416W (612 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 47.31% More
    800m 3:18 6:37 53.84% More
    1km 4:08 6:38 56.55% More
    Mile 6:40 6:40 60.32% More
    5k 21:10 6:49 63.90% More
    5 miles 34:10 6:50 64.32% More
    10k 42:33 6:51 64.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 65.87
    5km 20:12 6:30 66.96
    5M 33:25 6:41 65.77
    10km 42:03 6:46 65.15
    10M 1:09:33 6:57 64.53
    Half 1:32:32 7:04 63.92
    20M 2:24:44 7:14 63.76
    Mara 3:12:34 7:21 63.96
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