Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Feb 2025 at 6:32am by Woggle

Cross > Other
  • Time
    30:04
  • Miles
    1.06
  • Min/mi
    28:22
  • Cals
    178
  • Cadence
    124
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    3004
  • Surface
    Road

Notes & Comments

1) 1mi - 28:02(28:02/mi) 105/126bpm [2944b/mi] 163cal 62/81rpm 2.14/0mph
2) 0.06mi - 2:02(33:34/mi) 122/143bpm [4095b/mi] 15cal 62/71rpm 1.79/0mph
28:02 2:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:49 95 87-100 1598 139 98-162
0.13 2:21 1:18 20:53 97 93-104 2026 113 98-118
0.19 4:36 2:15 36:01 92 88-97 3313 117 116-118
0.25 5:38 1:01 16:20 94 92-96 1535 118 118-118
0.31 6:56 1:18 20:49 98 93-118 2040 117 116-118
0.38 9:27 2:32 40:24 94 90-114 3798 135 116-144
0.44 12:53 3:25 54:46 102 87-118 5586 125 118-146
0.50 15:49 2:57 47:06 99 72-122 4663 120 116-140
0.56 16:58 1:09 18:22 101 91-119 1855 128 116-144
0.63 18:24 1:25 22:48 114 96-122 2598 131 118-144
0.69 19:38 1:14 19:46 119 115-124 2353 124 118-146
0.75 21:40 2:02 32:34 120 113-126 3908 121 112-144
0.81 23:29 1:49 29:02 114 108-122 3310 116 112-142
0.88 24:39 1:10 18:46 118 116-120 2214 135 118-146
0.94 27:03 2:24 38:27 114 95-124 4383 118 116-118
1.00 28:03 1:00 15:53 116 114-119 1843 126 118-144
1.06 30:04 2:01 34:02 122 112-143 4152 124 118-142

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 143 max Delete HR Trace

  • Cadence Distribution

    124 avge / 162 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 22:02 More
    800m 12:09 24:26 More
    1km 16:20 26:18 More
    Mile 27:55 27:55 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,052 Fetchies!
Already a Fetchie? Sign in here