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Mon 24th Feb 2025 at 9:19am by BAB

Run > General
  • Time
    1:11:50
  • Miles
    6.60
  • Min/mi
    10:53
  • Pacing
    6.1%
  • WAVA
    55.95
  • Stride(cm)
    80
  • Cals
    684
  • Watts
    218
  • Cadence
    184
  • BPM
    148
  • B/mi
    1614
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:25(6:51/km) 132/153bpm [904b/km] 29cal 203/228W
2) 0.5km - 3:29(6:58/km) 155/157bpm [1081b/km] 34cal 209/236W
3) 0.5km - 3:12(6:23/km) 156/160bpm [997b/km] 32cal 216/240W
4) 0.5km - 3:15(6:30/km) 154/159bpm [1000b/km] 32cal 225/273W
5) 0.5km - 3:25(6:50/km) 155/164bpm [1060b/km] 34cal 200/309W
6) 0.5km - 3:20(6:39/km) 158/160bpm [1052b/km] 33cal 202/264W
7) 0.5km - 2:59(5:58/km) 161/165bpm [960b/km] 30cal 195/242W
8) 0.5km - 3:17(6:35/km) 153/160bpm [1007b/km] 31cal 193/249W
9) 0.5km - 3:03(6:06/km) 159/163bpm [970b/km] 31cal 221/246W
10) 0.5km - 3:44(7:29/km) 151/163bpm [1130b/km] 34cal 194/243W
11) 0.5km - 3:20(6:39/km) 157/160bpm [1044b/km] 32cal 227/251W
12) 0.5km - 3:43(7:26/km) 153/160bpm [1137b/km] 35cal 206/270W
13) 0.5km - 4:03(8:06/km) 143/164bpm [1158b/km] 35cal 213/310W
14) 0.5km - 3:22(6:43/km) 147/154bpm [988b/km] 31cal 210/270W
15) 0.5km - 3:20(6:41/km) 148/153bpm [988b/km] 31cal 224/250W
16) 0.5km - 3:10(6:19/km) 154/158bpm [974b/km] 31cal 215/239W
17) 0.5km - 3:33(7:05/km) 155/158bpm [1099b/km] 35cal 240/275W
18) 0.5km - 3:22(6:44/km) 137/154bpm [923b/km] 31cal 198/247W
19) 0.5km - 3:17(6:34/km) 129/132bpm [846b/km] 32cal 222/239W
20) 0.5km - 3:26(6:53/km) 133/136bpm [915b/km] 32cal 219/256W
21) 0.5km - 3:13(6:26/km) 131/134bpm [842b/km] 30cal 208/248W
22) 0.13km - 53(6:54/km) 132/133bpm [910b/km] 9cal 236/249W
3:25 3:29 3:12 3:15 3:25 3:20 2:59 3:17 3:03 3:44 3:20 3:43 4:03 3:22 3:20 3:10 3:33 3:22 3:17 3:26 3:13 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:57 2:57 +10 11:47 128 78-150 1507 186 96-196 202 110-228 2/2
0.50 5:39 2:42 10:49 154 150-156 1667 190 182-206 214 67-236 4/1
0.75 8:25 2:46 11:05 157 153-160 1739 184 86-196 207 105-233 4/3
1.00 10:57 2:31 10:06 155 153-158 1565 190 182-196 217 202-240 1/4
1.25 13:35 2:38 10:32 153 149-159 1612 188 94-194 227 148-273 6/1
1.50 16:22 2:48 11:11 155 149-164 1734 177 94-192 216 95-309 7/3
1.75 19:01 2:38 10:34 157 153-159 1658 185 94-192 224 149-290 3/6
2.00 21:36 2:35 10:21 161 158-165 1666 186 136-194 211 142-242 1/6
2.25 23:57 2:21 9:23 160 158-165 1502 189 184-194 200 180-224 0/20
2.50 26:40 2:43 10:53 151 139-160 1643 182 120-190 204 80-249 1/7
2.75 29:06 2:25 9:42 158 152-163 1532 188 182-192 225 203-246 2/6
3.00 32:13 3:07 12:29 152 138-163 1897 170 106-190 194 50-245 6/5
3.25 34:50 2:38 10:31 157 151-160 1651 188 184-192 231 204-250 6/6
3.50 37:45 2:55 11:38 155 143-158 1803 171 92-190 210 132-263 6/2
3.75 40:42 2:57 +5 11:49 153 142-160 1807 183 94-194 234 123-270 13/0
4.00 51:01 10:19 +6:58 41:16 144 94-164 5942 173 80-192 229 78-310 15/2
4.25 53:41 2:40 10:39 144 126-154 1534 191 186-196 211 183-270 4/10
4.50 56:30 2:49 11:15 148 144-154 1666 185 168-190 236 207-261 11/1
4.75 59:05 2:35 10:20 151 147-155 1560 184 94-192 216 136-235 3/5
5.00 1:01:37 2:33 10:11 154 152-158 1568 188 184-192 219 203-239 3/3
5.25 1:04:31 2:53 11:33 156 153-158 1802 183 176-190 243 198-275 15/0
5.50 1:07:41 3:11 +23 12:43 142 119-154 1805 182 94-194 211 121-247 5/2
5.75 1:10:17 2:35 10:21 128 127-131 1325 187 184-194 216 166-239 0/9
6.00 1:13:00 2:43 10:53 132 128-136 1436 186 178-190 222 191-238 2/3
6.25 1:15:45 2:45 11:01 133 131-136 1464 186 178-190 215 167-256 4/7
6.50 1:18:18 2:33 10:14 131 129-132 1340 188 178-196 210 143-248 1/11
6.60 1:19:26 1:08 10:55 132 131-133 1441 189 186-190 239 205-249 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.6% 12:31
    20 2.8% 11:17
    11 2.4% 11:15

  • Cadence Distribution

    184 avge / 206 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 187 6.4 1:08:01 11:48
    Walk 4.4 117 0.2 3:49 17:37
    Still 0.3 - - 15 -
    Pause 8.5 - - 7:21 -

  • Power Distribution

    218W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 46.48% More
    800m 4:53 9:50 51.67% More
    1km 6:06 9:50 53.37% More
    Mile 10:04 10:04 53.60% More
    5k 33:00 10:37 56.71% More
    5 miles 1:01:22 12:16 49.36% More
    10k 1:14:54 12:03 50.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 55.49
    5km 32:19 10:24 57.91
    5M 53:31 10:42 56.60
    10km 1:07:23 10:51 55.96
    10M 1:51:35 11:10 56.00
    Half 2:28:34 11:20 55.81
    20M 3:52:39 11:38 54.98
    Mara 5:09:45 11:49 54.13
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