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Mon 24th Feb 2025 at 7:27am by Ocelot Spleens

Walk > General
  • Time
    45:51
  • Miles
    2.23
  • Min/mi
    20:34
  • Stride(cm)
    76
  • Cals
    228
  • Cadence
    104
  • BPM
    87
  • %MHR
    53
  • B/mi
    1797
  • Surface
    Road

Notes & Comments

1) 1mi - 19:52(19:52/mi) 91/112bpm [1808b/mi] 99cal 52/62rpm 3.02/0mph
2) 1mi - 20:52(20:52/mi) 86/115bpm [1794b/mi] 104cal 52/60rpm 2.87/0mph
3) 0.23mi - 5:07(21:52/mi) 75/79bpm [1640b/mi] 25cal 52/79rpm 2.74/0mph
19:52 20:52 5:07

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:27 1:27 23:14 83 81-85 1928 106 102-110
0.13 2:38 1:11 18:55 84 83-85 1589 106 104-108
0.19 3:49 1:11 18:49 85 84-86 1599 105 102-108
0.25 5:07 1:18 20:52 85 82-87 1774 103 100-106
0.31 6:16 1:09 18:24 83 81-84 1528 102 100-104
0.38 7:27 1:11 19:00 82 81-83 1558 103 102-104
0.44 8:39 1:12 19:09 84 82-85 1608 104 102-106
0.50 9:50 1:11 18:52 95 89-99 1793 105 104-108
0.56 11:03 1:13 19:28 96 94-99 1869 105 102-108
0.63 12:15 1:12 19:16 93 92-94 1791 105 104-106
0.69 13:27 1:12 19:11 92 90-93 1765 106 104-114
0.75 14:39 1:12 19:16 94 91-97 1811 104 102-104
0.81 15:53 1:14 19:48 103 97-110 2039 104 102-110
0.88 17:24 1:30 24:06 96 94-99 2313 109 100-124
0.94 18:38 1:15 19:52 99 95-103 1967 104 102-106
1.00 19:52 1:14 19:43 105 96-112 2071 104 102-106
1.06 21:07 1:15 19:54 98 96-101 1951 104 102-108
1.13 22:21 1:14 19:46 103 97-115 2036 103 102-106
1.19 24:55 2:34 +1:18 40:57 94 77-115 3850 105 102-120
1.25 26:09 1:15 19:54 95 93-97 1891 105 104-106
1.31 27:20 1:11 18:57 97 95-99 1838 104 102-106
1.38 28:35 1:14 19:51 96 94-99 1906 102 96-104
1.44 29:49 1:14 19:44 83 75-98 1637 104 102-106
1.50 31:37 1:48 +35 28:56 76 73-79 2198 104 102-104
1.56 32:55 1:18 20:43 76 70-81 1574 102 100-102
1.63 34:24 1:29 23:47 77 74-81 1831 103 102-104
1.69 35:42 1:18 20:49 78 76-80 1623 104 102-108
1.75 36:58 1:16 20:11 78 76-80 1575 103 100-104
1.81 38:33 1:35 25:16 79 77-81 1995 105 98-118
1.88 41:10 2:38 +1:17 42:05 80 59-95 3367 101 96-104
1.94 42:40 1:30 24:02 86 84-88 2067 102 98-104
2.00 43:53 1:13 19:27 75 70-82 1459 105 104-108
2.06 45:21 1:28 23:22 73 71-74 1705 99 94-106
2.13 46:41 1:20 21:25 77 75-78 1649 104 100-112
2.19 48:00 1:19 21:05 77 74-79 1623 107 104-108
2.23 49:00 1:00 21:16 75 74-76 1595 106 104-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 115 max Delete HR Trace

  • Cadence Distribution

    104 avge / 124 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 9:29 19:04 More
    1km 11:54 19:09 More
    Mile 19:37 19:37 More

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