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Mon 24th Feb 2025 at 7:17am by erkan

Run > General
  • Time
    1:03:07
  • Miles
    7.47
  • Min/mi
    8:27
  • Pacing
    94.9%
  • WAVA
    59.06
  • Stride(cm)
    99
  • Cals
    752
  • Watts
    289
  • Cadence
    191
  • BPM
    129
  • B/mi
    1088
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 116/124bpm [643b/km] 61cal 265/346W
2) 1km - 5:13(5:13/km) 124/128bpm [647b/km] 63cal 275/303W
3) 1km - 5:15(5:15/km) 125/129bpm [657b/km] 62cal 273/289W
4) 1km - 5:14(5:14/km) 127/129bpm [664b/km] 62cal 280/295W
5) 1km - 5:01(5:01/km) 130/133bpm [653b/km] 62cal 295/328W
6) 1km - 5:06(5:06/km) 133/136bpm [677b/km] 64cal 309/366W
7) 1km - 5:06(5:06/km) 131/135bpm [669b/km] 62cal 301/332W
8) 1km - 5:17(5:17/km) 131/137bpm [692b/km] 62cal 290/313W
9) 1km - 5:15(5:15/km) 133/138bpm [699b/km] 63cal 294/326W
10) 1km - 5:32(5:32/km) 131/135bpm [724b/km] 64cal 285/365W
11) 1km - 5:29(5:29/km) 132/137bpm [724b/km] 65cal 294/335W
12) 0.39km - 1:59(5:06/km) 135/138bpm [688b/km] 24cal 307/346W
13) 0.63km - 3:07(4:57/km) 134/138bpm [664b/km] 38cal 306/328W
5:33 5:13 5:15 5:14 5:01 5:06 5:06 5:17 5:15 5:32 5:29 1:59 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:34 5:34 8:57 116 81-124 1038 190 0-196 265 0-346 10/8
1.24 10:46 5:13 8:24 124 119-128 1042 188 182-194 275 245-303 4/9
1.86 16:02 5:15 8:27 125 121-129 1057 189 180-192 273 259-289 3/3
2.48 21:15 5:13 8:25 127 123-129 1068 189 184-194 280 267-295 6/2
3.10 26:16 5:01 8:05 130 127-133 1051 191 184-196 295 278-328 7/2
3.72 31:21 5:05 8:12 133 131-136 1090 192 186-196 309 280-366 15/5
4.34 36:27 5:06 8:13 131 127-135 1076 194 186-198 301 281-332 5/18
4.97 41:44 5:17 8:30 131 128-137 1114 192 188-196 290 271-313 6/9
5.59 46:59 5:15 8:27 133 129-138 1124 194 190-198 294 265-326 7/13
6.21 52:30 5:31 8:54 131 129-135 1166 193 184-198 285 251-365 15/11
6.83 57:59 5:29 8:50 132 125-137 1166 189 180-200 294 239-335 13/11
7.07 59:56 1:58 8:11 135 133-138 1104 196 194-198 307 273-346 5/4
7.46 1:03:02 3:06 +1 8:00 134 130-138 1071 195 190-200 306 280-328 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 7.5 1:03:04 8:27
    Walk 0.1 130 0 3 10:08

  • Power Distribution

    289W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 43.29% More
    800m 3:59 8:00 50.42% More
    1km 4:59 8:01 52.97% More
    Mile 8:06 8:06 56.08% More
    5k 25:38 8:15 58.85% More
    5 miles 41:43 8:21 59.02% More
    10k 52:15 8:25 58.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 60.76
    5km 24:54 8:01 60.59
    5M 41:14 8:15 59.71
    10km 51:55 8:21 59.23
    10M 1:25:59 8:36 58.75
    Half 1:54:29 8:44 58.24
    20M 2:59:16 8:58 58.20
    Mara 3:58:41 9:07 58.46
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