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Mon 24th Feb 2025 at 6:57am by RossN

Run > General
  • warm
  • Time
    1:58:32
  • Miles
    13.11
  • Min/mi
    9:02
  • Pacing
    87.3%
  • WAVA
    65.05
  • Stride(cm)
    94
  • Cals
    1170
  • Cadence
    189
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1323
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 131/141bpm [828b/km] 60cal 9.5/0kmph
2) 1km - 5:47(5:47/km) 141/146bpm [814b/km] 60cal 10.39/0kmph
3) 1km - 5:28(5:28/km) 146/150bpm [797b/km] 59cal 10.99/0kmph
4) 1km - 5:17(5:17/km) 147/150bpm [777b/km] 57cal 11.35/0kmph
5) 1km - 5:30(5:30/km) 148/150bpm [814b/km] 60cal 10.9/0kmph
6) 1km - 5:16(5:16/km) 148/150bpm [780b/km] 57cal 11.39/0kmph
7) 1km - 5:20(5:20/km) 144/147bpm [768b/km] 52cal 11.25/0kmph
8) 1km - 5:19(5:19/km) 145/146bpm [771b/km] 53cal 11.29/0kmph
9) 1km - 5:32(5:32/km) 146/148bpm [808b/km] 55cal 10.84/0kmph
10) 1km - 5:16(5:16/km) 145/147bpm [764b/km] 51cal 11.39/0kmph
11) 1km - 5:29(5:29/km) 143/146bpm [785b/km] 49cal 10.93/0kmph
12) 1km - 5:43(5:43/km) 145/148bpm [829b/km] 53cal 10.5/0kmph
13) 1km - 5:23(5:23/km) 146/147bpm [785b/km] 50cal 11.16/0kmph
14) 1km - 5:11(5:11/km) 145/147bpm [752b/km] 47cal 11.56/0kmph
15) 1km - 5:26(5:26/km) 146/150bpm [793b/km] 50cal 11.04/0kmph
16) 1km - 5:07(5:07/km) 147/149bpm [752b/km] 48cal 11.73/0kmph
17) 1km - 4:26(4:26/km) 147/150bpm [653b/km] 40cal 13.51/0kmph
18) 1km - 5:49(5:49/km) 149/151bpm [867b/km] 54cal 10.31/0kmph
19) 1km - 5:39(5:39/km) 151/154bpm [852b/km] 58cal 10.63/0kmph
20) 1km - 5:44(5:44/km) 152/154bpm [871b/km] 57cal 10.47/0kmph
21) 1km - 5:47(5:47/km) 154/158bpm [892b/km] 59cal 10.36/0kmph
22) 0.68km - 3:44(5:30/km) 159/164bpm [874b/km] 41cal 10.92/0kmph
Nice morning. Slow stat but got going nicely towards the half way. Watch GPS went bung coming home. I knew I wasn't going that fast. Checked the time with 200m to go, thought I had missed the 2hrs, short walk. Checked again, no I *can* make it. Ignore those "Top Results". Actual 21.1k & 1:58:32
6:19 5:47 5:28 5:17 5:30 5:16 5:20 5:19 5:32 5:16 5:29 5:43 5:23 5:11 5:26 5:07 4:26 5:49 5:39 5:44 5:47 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:17 129 79-139 1326 186 166-194 0/4
1.00 10:04 4:55 9:51 140 130-144 1378 190 122-198 0/2
1.50 14:15 4:11 8:22 144 134-147 1204 192 182-198 0/2
2.00 18:40 4:25 8:51 146 139-150 1292 191 98-200 0/2
2.50 22:58 4:18 8:36 147 144-149 1263 194 192-198 1/1
3.00 27:29 4:31 9:02 148 144-150 1338 190 82-198 2/0
3.50 31:41 4:12 8:25 149 147-150 1253 190 176-196 0/2
4.00 36:04 4:23 8:46 146 140-150 1279 188 122-194 0/5
4.50 40:12 4:08 8:16 144 141-147 1191 190 188-198 0/3
5.00 44:32 4:20 8:40 145 143-146 1257 190 188-194 6/0
5.50 49:02 4:30 8:59 146 143-148 1313 190 182-194 8/2
6.00 53:15 4:13 8:25 146 144-148 1230 190 186-194 6/12
6.50 57:41 4:26 8:52 143 138-145 1267 187 94-194 3/4
7.00 1:02:03 4:23 8:45 145 144-148 1270 190 174-196 7/5
7.50 1:06:40 4:36 9:13 145 142-147 1336 188 182-192 10/2
8.00 1:10:58 4:18 8:36 146 144-147 1256 188 184-192 0/11
8.50 1:15:18 4:20 8:41 145 141-147 1259 187 182-202 3/1
9.00 1:19:30 4:12 8:24 145 143-147 1218 189 184-204 5/0
9.50 1:23:46 4:16 8:31 147 146-150 1253 189 176-194 4/0
10.00 1:27:52 4:06 8:12 148 144-149 1215 189 180-194 3/0
10.50 1:31:02 3:10 6:20 147 143-150 932 188 90-196 2/1
11.00 1:35:51 4:49 9:38 149 145-151 1435 185 94-194 3/2
11.50 1:40:29 4:38 9:15 150 146-153 1388 192 176-200 3/0
12.00 1:45:06 4:37 9:15 153 151-154 1414 191 174-196 8/0
12.50 1:49:45 4:39 9:17 152 149-154 1412 187 94-196 0/7
13.00 1:54:24 4:39 9:19 154 150-158 1434 190 178-198 1/2
13.47 1:58:32 4:08 8:49 159 152-164 1402 188 96-206 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 8:51
    10 2.1% 9:13

  • Cadence Distribution

    189 avge / 206 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 189 13.4 1:57:12 8:45
    Walk 0.9 112 0.1 1:01 12:14
    Still 0.3 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 55.92% More
    800m 3:35 7:12 63.10% More
    1km 4:40 7:31 64.08% More
    Mile 7:52 7:52 66.74% More
    5k 26:03 8:23 65.47% More
    5 miles 42:39 8:32 65.60% More
    10k 53:10 8:33 65.89% More
    10 miles 1:26:46 8:41 66.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 67.69
    5km 25:46 8:18 66.20
    5M 42:40 8:32 65.58
    10km 53:43 8:39 65.22
    10M 1:28:57 8:54 64.93
    Half 1:58:26 9:02 64.52
    20M 3:05:28 9:16 64.72
    Mara 4:06:56 9:25 65.17

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