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Sat 22nd Feb 2025 at 8:32am by OlderSharkrunner

Cross > General
  • Time
    6:11:03
  • Miles
    10.54
  • Min/mi
    35:12
  • Cals
    1003
  • Cadence
    113
  • Asc(m)
    847
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 10.54mi - 6:11:03(35:13/mi) 1003cal 56/88rpm 1.7/4.26mph
6:11:03

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:19 10:19 20:38 119 114-124 299/21
1.00 22:35 12:16 24:31 113 92-118 116/5
1.50 35:18 12:43 25:26 105 32-118 168/3
2.00 1:03:26 28:08 56:17 116 96-120 36/17
2.50 1:37:46 34:20 1:08:40 111 86-122 40/27
3.00 1:48:44 10:58 21:56 113 92-120 36/12
3.50 2:09:59 21:15 42:30 109 30-150 13/25
4.00 2:36:37 26:37 53:15 112 96-120 14/19
4.50 3:01:24 24:47 49:34 118 102-176 19/14
5.00 3:18:42 17:18 34:36 114 94-154 7/21
5.50 3:35:14 16:32 33:05 108 84-120 14/18
6.00 3:55:02 19:48 39:35 114 80-136 13/17
6.50 4:11:29 16:27 32:54 112 80-134 39/24
7.00 4:26:41 15:12 30:25 115 92-136 24/8
7.50 4:45:08 18:27 36:54 113 84-122 12/22
8.00 5:05:51 20:42 41:25 111 32-134 17/68
8.50 5:16:21 10:30 21:00 116 112-122 3/96
9.00 5:27:16 10:55 21:50 117 108-124 12/144
9.50 5:41:49 14:33 29:06 109 92-118 18/72
10.00 5:55:55 14:06 28:12 113 92-122 91/21
10.50 6:09:29 13:35 27:10 112 104-118 2/109
10.54 6:11:04 1:35 43:48 120 120-120 69/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    359 7.4% 39:50
    85 10.0% 29:54
    33 4.9% 18:42
    17 10.6% 44:02
    11 7.5% 27:31
    10 6.7% 59:46

  • Cadence Distribution

    113 avge / 176 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:28 More
    800m 9:26 18:58 More
    1km 12:14 19:42 More
    Mile 20:12 20:12 More
    5k 1:29:02 28:40 More
    5 miles 2:33:49 30:46 More
    10k 3:15:27 31:27 More
    10 miles 5:54:50 35:29 More

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