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Sun 23rd Feb 2025 at 3:02pm by fudger

Walk > General
  • Time
    49:34
  • Miles
    2.41
  • Min/mi
    20:34
  • Stride(cm)
    73
  • Cals
    333
  • Cadence
    108
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    2141
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 109/134bpm [2273b/mi] 180cal 51/60rpm
2) 1mi - 19:29(19:29/mi) 104/123bpm [2026b/mi] 114cal 53/60rpm
3) 0.41mi - 9:13(22:44/mi) 94/109bpm [2137b/mi] 39cal 45/77rpm
20:51 19:29 9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:57 89 70-102 1776 115 110-120 2/11
0.25 5:15 2:46 22:06 91 87-101 2011 111 102-116 3/4
0.38 7:50 2:34 20:35 101 94-111 2078 104 96-110 9/5
0.50 10:37 2:48 22:21 123 112-134 2749 98 86-112 11/2
0.63 13:03 2:26 19:24 120 115-126 2328 108 96-114 11/13
0.75 15:49 2:46 22:08 117 115-120 2589 110 102-116 2/13
0.88 18:27 2:38 21:08 116 113-119 2451 111 100-114 1/11
1.00 20:50 2:23 19:03 117 115-119 2229 112 106-116 4/8
1.13 23:20 2:30 19:56 115 104-122 2293 109 100-118 5/7
1.25 25:54 2:34 20:32 106 99-111 2176 111 98-116 4/5
1.38 28:14 2:21 18:45 95 90-99 1782 113 110-118 6/6
1.50 30:36 2:22 18:53 109 96-114 2059 110 106-116 4/4
1.63 33:03 2:27 19:35 110 107-113 2154 108 100-116 8/4
1.75 35:25 2:22 18:56 106 98-115 2007 111 104-120 6/5
1.88 37:49 2:24 19:16 97 87-101 1869 109 100-114 7/5
2.00 40:19 2:30 19:58 88 84-94 1757 108 98-112 6/5
2.13 42:48 2:29 19:51 90 87-97 1786 108 102-112 5/3
2.25 45:27 2:39 21:13 90 85-94 1909 106 98-110 6/2
2.38 48:50 3:23 27:04 98 85-109 2652 94 82-154 16/2
2.41 49:33 43 23:17 106 103-108 2468 98 90-108 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.2% 23:55
    13 9.4% 21:26

  • Cadence Distribution

    108 avge / 154 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 9:27 19:01 More
    1km 11:49 19:01 More
    Mile 19:19 19:19 More

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