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Sun 23rd Feb 2025 at 10:03am by Burto

Run > General
  • Time
    2:09:32
  • Miles
    13.16
  • Min/mi
    9:51
  • Pacing
    95.2%
  • WAVA
    49.88
  • Stride(cm)
    93
  • Cals
    1567
  • Cadence
    175
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1251
  • Asc(m)
    594
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 119/126bpm [1179b/mi] 129cal 6.06/6.8mph
2) 1mi - 9:33(9:33/mi) 121/124bpm [1156b/mi] 121cal 6.28/6.74mph
3) 1mi - 9:56(9:56/mi) 123/132bpm [1221b/mi] 125cal 6.04/6.68mph
4) 1mi - 9:51(9:51/mi) 124/132bpm [1222b/mi] 119cal 6.09/6.43mph
5) 1mi - 9:50(9:50/mi) 124/132bpm [1220b/mi] 110cal 6.1/6.59mph
6) 1mi - 9:49(9:49/mi) 127/132bpm [1246b/mi] 116cal 6.12/6.62mph
7) 1mi - 9:50(9:50/mi) 129/133bpm [1269b/mi] 123cal 6.1/6.35mph
8) 1mi - 9:50(9:50/mi) 127/131bpm [1249b/mi] 106cal 6.1/6.32mph
9) 1mi - 10:04(10:04/mi) 129/134bpm [1298b/mi] 115cal 5.96/6.41mph
10) 1mi - 10:00(10:00/mi) 130/134bpm [1301b/mi] 119cal 5.99/6.47mph
11) 1mi - 10:03(10:03/mi) 133/139bpm [1337b/mi] 124cal 5.97/6.26mph
12) 1mi - 9:53(9:53/mi) 133/137bpm [1314b/mi] 122cal 6.07/6.64mph
13) 1mi - 9:33(9:33/mi) 134/140bpm [1280b/mi] 116cal 6.28/6.66mph
14) 0.16mi - 1:26(8:44/mi) 142/146bpm [1240b/mi] 22cal 6.87/7.83mph
9:54 9:33 9:56 9:51 9:50 9:49 9:50 9:50 10:04 10:00 10:03 9:53 9:33 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:09 118 108-124 1198 169 164-174 31/27
1.00 9:55 4:51 9:41 117 88-126 1133 171 88-176 38/17
1.50 14:44 4:48 9:37 120 115-124 1154 172 170-176 17/26
2.00 19:27 4:43 9:27 122 118-123 1153 173 170-178 14/26
2.50 24:25 4:58 9:56 124 118-132 1231 173 170-178 29/25
3.00 29:23 4:58 9:56 124 117-130 1232 172 170-176 17/25
3.50 34:22 4:59 9:58 127 119-131 1266 173 168-178 42/34
4.00 39:15 4:53 9:46 122 117-126 1192 175 170-178 29/32
4.50 44:07 4:52 9:44 123 115-129 1198 175 172-178 40/52
5.00 49:05 4:58 9:56 124 118-131 1232 173 170-178 32/30
5.50 54:06 5:01 10:02 127 121-132 1274 174 170-178 43/31
6.00 58:54 4:48 9:35 126 124-128 1208 176 174-178 19/44
6.50 1:03:51 4:57 9:54 129 124-132 1277 177 172-182 38/31
7.00 1:08:44 4:53 9:47 129 126-133 1261 175 172-178 34/25
7.50 1:13:41 4:57 9:53 128 125-131 1266 174 170-178 36/28
8.00 1:18:34 4:54 9:47 125 123-130 1223 174 172-178 25/35
8.50 1:23:35 5:01 10:01 127 125-132 1273 175 172-178 27/29
9.00 1:28:38 5:03 10:07 130 128-132 1315 176 172-180 18/30
9.50 1:33:31 4:52 9:45 131 128-133 1276 176 172-180 34/26
10.00 1:38:38 5:08 10:16 130 128-134 1334 176 172-180 22/25
10.50 1:43:36 4:58 9:55 133 129-139 1320 176 172-180 26/16
11.00 1:48:42 5:06 10:11 132 126-139 1344 176 172-178 42/40
11.50 1:53:42 5:00 10:01 133 130-136 1332 178 174-182 36/32
12.00 1:58:34 4:52 9:45 134 131-137 1306 178 174-182 22/28
12.50 2:03:23 4:49 9:38 134 129-140 1291 178 174-182 31/26
13.00 2:08:07 4:44 9:28 135 131-140 1277 178 174-186 22/26
13.16 2:09:34 1:27 8:50 143 137-146 1264 183 178-192 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 22.2% 10:04
    24 13.3% 9:22
    22 9.1% 10:13
    18 16.3% 9:23
    16 6.6% 9:35
    14 9.6% 10:35

  • Cadence Distribution

    175 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 13.2 2:09:27 9:51
    Walk 0.1 88 0 7 8:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 37.32% More
    800m 4:36 9:16 41.74% More
    1km 5:46 9:16 43.85% More
    Mile 9:24 9:24 46.19% More
    5k 30:14 9:44 47.92% More
    5 miles 48:55 9:47 48.26% More
    10k 1:00:45 9:47 48.49% More
    10 miles 1:38:26 9:51 49.11% More
    Half 2:08:56 9:51 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 51.49
    5km 28:03 9:02 51.66
    5M 46:26 9:17 50.83
    10km 58:28 9:25 50.39
    10M 1:36:49 9:41 49.94
    Half 2:08:54 9:50 49.48
    20M 3:21:52 10:06 49.39
    Mara 4:28:46 10:15 49.56
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