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Sun 23rd Feb 2025 at 10:57am by gjv

Run > General
  • Time
    1:25:00
  • Miles
    9.35
  • Min/mi
    9:05
  • Pacing
    88.9%
  • WAVA
    54.94
  • Stride(cm)
    106
  • Cals
    961
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1257
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 123/132bpm [683b/km] 62cal
2) 1km - 5:37(5:37/km) 134/147bpm [752b/km] 65cal
3) 1km - 5:34(5:34/km) 139/147bpm [774b/km] 66cal
4) 1km - 5:38(5:38/km) 139/146bpm [784b/km] 65cal
5) 1km - 5:38(5:38/km) 139/143bpm [783b/km] 65cal
6) 1km - 5:46(5:46/km) 138/144bpm [796b/km] 64cal
7) 1km - 5:41(5:41/km) 142/148bpm [807b/km] 67cal
8) 1km - 5:50(5:50/km) 141/149bpm [823b/km] 65cal
9) 1km - 5:30(5:30/km) 140/145bpm [769b/km] 62cal
10) 1km - 5:38(5:38/km) 142/147bpm [800b/km] 64cal
11) 1km - 5:31(5:31/km) 139/144bpm [768b/km] 60cal
12) 1km - 5:35(5:35/km) 140/146bpm [782b/km] 62cal
13) 1km - 5:38(5:38/km) 139/142bpm [783b/km] 62cal
14) 1km - 5:50(5:50/km) 144/148bpm [839b/km] 66cal
15) 1km - 5:47(5:47/km) 143/147bpm [826b/km] 64cal
16) 0.04km - 14(5:43/km) 140/145bpm [800b/km] 2cal
5:33 5:37 5:34 5:38 5:38 5:46 5:41 5:50 5:30 5:38 5:31 5:35 5:38 5:50 5:47 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 111 76-130 977 164 96-174 2/1
0.50 4:24 2:12 8:48 128 125-132 1126 168 164-170 2/7
0.75 6:45 2:21 9:22 128 124-131 1200 166 164-168 5/5
1.00 8:56 2:12 8:47 134 125-147 1177 167 164-170 2/2
1.25 11:14 2:18 9:13 138 135-140 1271 166 164-168 3/3
1.50 13:27 2:12 8:50 142 138-147 1253 167 166-172 4/3
1.75 15:43 2:16 9:06 138 132-143 1255 166 164-166 3/2
2.00 17:59 2:16 9:03 136 134-139 1230 166 164-166 3/2
2.25 20:15 2:16 9:03 138 135-146 1249 166 162-170 2/2
2.50 22:31 2:17 9:06 141 138-146 1283 166 164-168 1/3
2.75 24:44 2:13 8:51 140 137-143 1239 166 166-166 1/2
3.00 27:01 2:17 9:09 139 137-140 1273 165 164-166 3/2
3.25 29:17 2:16 9:05 139 137-144 1262 166 164-168 2/2
3.50 31:40 2:22 9:29 137 135-139 1298 166 164-170 3/3
3.75 34:01 2:22 9:26 136 134-143 1284 166 164-170 3/5
4.00 36:16 2:15 8:59 140 136-146 1257 166 164-170 4/3
4.25 38:35 2:19 9:15 145 142-147 1341 166 158-170 5/5
4.50 40:52 2:17 9:08 145 143-149 1325 168 166-172 5/4
4.75 43:14 2:22 9:29 140 135-143 1327 166 164-168 4/4
5.00 45:33 2:19 9:15 138 136-140 1277 166 164-168 4/4
5.25 47:48 2:15 9:02 139 136-140 1255 167 166-168 5/4
5.50 49:59 2:11 8:45 141 140-145 1234 168 166-168 4/6
5.75 52:11 2:12 8:46 142 141-144 1246 168 168-170 4/2
6.00 54:25 2:14 8:57 141 138-145 1262 168 166-168 4/4
6.25 56:46 2:21 9:23 143 139-146 1341 167 166-168 5/3
6.50 59:00 2:14 8:56 141 140-142 1259 168 166-168 5/5
6.75 1:02:02 3:02 +53 12:09 136 120-144 1652 169 166-176 4/4
7.00 1:04:19 2:17 9:09 139 136-142 1271 168 166-170 2/3
7.25 1:06:34 2:14 8:57 141 136-146 1262 169 168-174 6/2
7.50 1:08:47 2:13 8:53 140 135-146 1243 168 168-170 6/12
7.75 1:11:05 2:18 9:12 137 134-140 1261 167 166-170 3/3
8.00 1:13:21 2:16 9:05 140 139-142 1272 167 166-168 5/4
8.25 1:15:40 2:19 9:16 141 138-144 1306 167 166-170 6/5
8.50 1:17:58 2:18 9:10 143 140-148 1312 169 166-174 4/4
8.75 1:20:22 2:24 9:35 143 136-147 1371 167 166-170 4/4
9.00 1:22:40 2:19 9:15 142 137-145 1312 167 166-170 4/5
9.25 1:25:00 2:20 9:20 144 142-147 1344 168 166-170 6/1
9.34 1:26:55 1:55 +1:01 20:10 143 120-146 2885 169 166-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 167 9.3 1:24:58 9:18
    Walk 0.0 96 0 2 13:35
    Still 0.0 - - 1 -
    Pause 2.1 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 40.77% More
    800m 4:18 8:39 46.26% More
    1km 5:26 8:44 48.19% More
    Mile 8:52 8:52 50.84% More
    5k 27:55 8:59 53.60% More
    5 miles 45:24 9:05 53.76% More
    10k 56:24 9:05 54.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 56.66
    5km 26:26 8:30 56.61
    5M 43:47 8:45 55.75
    10km 55:07 8:52 55.30
    10M 1:31:17 9:08 54.84
    Half 2:01:32 9:17 54.37
    20M 3:10:18 9:31 54.32
    Mara 4:13:22 9:40 54.56
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