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Sun 23rd Feb 2025 at 10:12am by Llamadance

Cross > Rowing - Indoor
  • Time
    22:07
  • Miles
    3.04
  • Min/mi
    7:17
  • Cals
    285
  • Watts
    141
  • Cadence
    51
  • BPM
    128
  • %MHR
    69.4
  • B/mi
    935
  • Surface
    Road

Notes & Comments

1) 4.89km - 22:07(4:32/km) 285cal
22:07

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 54 54 7:11 96 85-108 690 56 50-58 145 88-159
0.25 1:48 54 7:09 118 109-124 844 58 56-60 146 141-154
0.38 2:42 55 7:16 125 123-126 909 55 26-60 138 90-153
0.50 3:35 53 7:03 125 123-128 882 58 54-60 152 143-163
0.63 4:29 54 7:10 128 127-129 918 56 54-60 145 140-150
0.75 5:23 54 7:11 131 129-132 940 57 54-60 150 144-155
0.88 6:16 53 7:08 133 132-133 948 57 54-60 149 141-156
1.00 7:09 53 7:07 134 133-136 955 57 54-60 147 132-156
1.13 8:03 53 7:06 134 134-135 951 57 56-60 146 135-156
1.25 8:56 53 7:07 135 135-136 961 57 54-60 146 137-155
1.38 9:50 54 7:14 137 136-137 990 57 56-58 147 136-161
1.50 10:43 53 7:05 135 135-136 957 57 56-58 147 132-164
1.63 11:41 57 7:40 117 104-136 896 49 38-96 130 46-156
1.75 12:35 54 7:09 122 115-127 873 44 38-50 146 129-163
1.88 13:30 56 7:25 131 128-132 971 41 38-46 131 118-144
2.00 14:26 56 7:27 129 128-130 961 43 38-46 132 124-140
2.13 15:20 54 7:16 132 130-133 959 44 38-48 138 127-156
2.25 16:16 55 7:24 132 132-133 976 43 40-46 136 126-142
2.38 17:10 54 7:11 133 132-134 956 46 42-50 141 115-151
2.50 18:05 55 7:24 132 132-133 976 45 38-50 136 122-145
2.63 19:01 56 7:25 132 131-134 978 42 36-48 132 116-141
2.75 19:56 55 7:23 131 130-133 966 45 38-48 132 115-147
2.88 20:53 56 7:31 133 131-134 1000 42 38-50 128 119-141
3.00 21:48 56 7:26 131 130-132 974 44 38-48 132 119-145
3.03 22:00 12 7:42 129 128-130 994 43 40-44 114 107-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Cadence Distribution

    51 avge / 96 max

  • Power Distribution

    141W (164 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:45 7:04 More
    800m 3:32 7:06 More
    1km 4:25 7:06 More
    Mile 7:07 7:07 More

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