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Sun 23rd Feb 2025 at 10:00am by Dibble

Run > General
  • Time
    1:36:02
  • Miles
    13.19
  • Min/mi
    7:17
  • Pacing
    95.4%
  • WAVA
    79.16
  • Stride(cm)
    141
  • Cals
    1315
  • Watts
    402
  • Cadence
    157
  • BPM
    125
  • %MHR
    72.3
  • B/mi
    910
  • Asc(m)
    143
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:43(4:43/km) 123/132bpm [579b/km] 60cal 449/533W
2) 1km - 4:24(4:24/km) 127/129bpm [560b/km] 59cal 414/484W
3) 1km - 4:20(4:20/km) 124/128bpm [537b/km] 54cal 374/435W
4) 1km - 4:28(4:28/km) 123/126bpm [549b/km] 55cal 380/436W
5) 1km - 4:33(4:33/km) 124/125bpm [565b/km] 56cal 384/500W
6) 1km - 4:32(4:32/km) 128/133bpm [579b/km] 57cal 390/459W
7) 1km - 4:22(4:22/km) 126/128bpm [551b/km] 53cal 367/412W
8) 1km - 4:25(4:25/km) 128/135bpm [566b/km] 54cal 380/491W
9) 1km - 4:36(4:36/km) 126/132bpm [580b/km] 58cal 389/464W
10) 1km - 4:27(4:27/km) 127/130bpm [566b/km] 54cal 380/415W
11) 1km - 4:35(4:35/km) 125/128bpm [572b/km] 63cal 396/430W
12) 1km - 4:32(4:32/km) 128/131bpm [581b/km] 60cal 387/460W
13) 1km - 4:23(4:23/km) 126/130bpm [553b/km] 65cal 388/433W
14) 1km - 4:38(4:38/km) 126/128bpm [583b/km] 69cal 431/463W
15) 1km - 4:28(4:28/km) 123/127bpm [550b/km] 68cal 404/436W
16) 1km - 4:36(4:36/km) 121/124bpm [557b/km] 69cal 376/405W
17) 1km - 4:45(4:45/km) 121/123bpm [576b/km] 70cal 426/492W
18) 1km - 4:41(4:41/km) 120/126bpm [563b/km] 69cal 424/510W
19) 1km - 4:33(4:33/km) 125/130bpm [570b/km] 69cal 443/505W
20) 1km - 4:29(4:29/km) 128/130bpm [574b/km] 68cal 435/548W
21) 1km - 4:28(4:28/km) 126/130bpm [562b/km] 69cal 409/508W
22) 0.23km - 1:02(4:25/km) 125/127bpm [552b/km] 16cal 480/518W
4:43 4:24 4:20 4:28 4:33 4:32 4:22 4:25 4:36 4:27 4:35 4:32 4:23 4:38 4:28 4:36 4:45 4:41 4:33 4:29 4:28 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:47 3:47 7:34 123 91-132 932 156 152-160 445 222-533 20/4
1.00 7:25 3:37 7:15 126 117-129 913 157 154-160 442 377-509 14/6
1.50 10:53 3:29 6:57 126 121-129 876 158 154-162 374 324-435 2/14
2.00 14:24 3:31 7:02 122 119-126 858 158 154-160 376 337-417 3/11
2.50 18:02 3:38 7:15 124 121-126 900 157 154-160 385 349-464 11/8
3.00 21:40 3:39 7:17 124 122-125 903 156 154-160 377 282-500 7/12
3.50 25:21 3:41 7:21 128 124-133 941 157 152-160 404 341-470 14/9
4.00 28:54 3:33 7:06 126 124-129 894 157 154-158 365 333-395 2/12
4.50 32:26 3:32 7:04 125 124-126 884 157 154-160 370 298-412 3/13
5.00 36:00 3:34 7:08 129 124-135 920 157 154-160 383 312-491 7/11
5.50 39:43 3:43 7:27 126 121-132 938 156 154-158 394 357-464 13/3
6.00 43:17 3:34 7:08 126 123-130 899 157 154-160 374 348-396 3/8
6.50 46:58 3:40 7:21 127 125-130 933 156 152-160 388 325-416 7/4
7.00 50:40 3:43 7:25 125 122-130 927 156 154-160 407 379-460 10/3
7.50 54:16 3:36 7:12 128 125-131 921 156 154-158 373 346-412 3/9
8.00 57:47 3:31 7:02 126 124-128 886 156 154-158 387 348-425 2/9
8.50 1:01:25 3:38 7:16 127 125-129 924 156 154-158 432 408-463 7/6
9.00 1:05:08 3:43 7:26 125 122-127 928 156 152-158 407 343-439 4/6
9.50 1:08:44 3:36 7:12 122 120-126 878 156 154-160 400 367-436 5/5
10.00 1:12:29 3:45 7:30 120 118-124 900 155 152-158 380 358-453 9/6
10.50 1:16:22 3:52 7:45 121 119-123 938 155 152-158 431 387-492 15/5
11.00 1:20:10 3:48 7:36 119 116-125 904 155 152-160 427 362-510 11/8
11.50 1:23:51 3:41 7:22 124 122-126 914 156 154-160 435 383-505 11/6
12.00 1:27:32 3:41 7:22 127 125-130 935 156 154-160 433 412-540 7/9
12.50 1:31:04 3:33 7:06 128 126-130 908 158 154-162 433 352-548 13/15
13.00 1:34:38 3:34 7:08 126 121-130 898 158 154-162 401 303-508 10/11
13.19 1:36:01 1:23 7:10 124 121-127 888 160 158-166 472 424-518 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 7:44
    18 1.7% 7:31
    13 1.7% 7:45
    11 2.4% 7:39
    11 1.6% 7:49

  • Cadence Distribution

    157 avge / 166 max Stride Length: 141cm

  • Power Distribution

    402W (548 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 55.21% More
    800m 3:26 6:53 64.53% More
    1km 4:18 6:56 67.91% More
    Mile 6:58 6:58 73.49% More
    5k 22:13 7:09 75.34% More
    5 miles 35:53 7:11 76.49% More
    10k 44:41 7:11 76.87% More
    10 miles 1:12:25 7:14 78.16% More
    Half 1:35:16 7:16 79.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 85.19
    5km 20:19 6:32 82.41
    5M 33:53 6:47 81.00
    10km 42:47 6:53 80.28
    10M 1:11:20 7:08 79.35
    Half 1:35:20 7:17 78.52
    20M 2:30:10 7:31 78.26
    Mara 3:20:42 7:40 78.47
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