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Sun 23rd Feb 2025 at 11:07am by richmac

Run > Warm Down
  • Time
    7:26
  • Miles
    0.57
  • Min/mi
    13:02
  • WAVA
    32.51
  • Stride(cm)
    85
  • Cals
    104
  • Cadence
    147
  • BPM
    140
  • %MHR
    82.7
  • B/mi
    1822
  • Surface
    Road

Notes & Comments

1) 0.92km - 7:44(8:23/km) 140/153bpm [1170b/km] 147/156rpm
7:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:30 109 90-140 1362 155 148-156 115/19
0.13 1:45 58 15:29 138 133-143 2137 151 96-156 0/13
0.19 2:32 47 12:39 142 139-148 1797 152 150-156 1/2
0.25 3:18 45 12:06 148 148-150 1791 152 150-154 4/0
0.31 4:02 44 11:40 150 148-151 1749 151 146-154 2/1
0.38 4:42 40 10:44 152 151-153 1632 146 144-150 0/5
0.44 5:29 47 12:28 150 142-153 1871 154 152-156 3/1
0.50 6:56 1:27 23:14 137 127-143 3184 127 86-156 4/0
0.56 7:37 42 11:05 135 131-140 1496 153 152-156 1/0
0.57 7:44 7 10:10 141 140-142 1432 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    147 avge / 156 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 151 0.6 6:55 12:08
    Walk 7.3 91 0 34 3:02:24
    Still 3.2 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:30 29.64% More
    800m 6:47 13:39 29.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:29 13:29 33.72
    5km 44:51 14:26 33.64
    5M 1:14:17 14:51 33.14
    10km 1:33:31 15:03 32.88
    10M 2:34:52 15:29 32.62
    Half 3:26:11 15:44 32.34
    20M 5:22:53 16:09 32.32
    Mara 7:09:53 16:24 32.46

Bespoke Fields

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