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Sun 23rd Feb 2025 at 8:34am by JanetB

Run > General
  • Time
    1:32:16
  • Miles
    8.09
  • Min/mi
    11:24
  • Pacing
    60.7%
  • WAVA
    45.60
  • Stride(cm)
    91
  • Cals
    891
  • Cadence
    155
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1810
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 150/168bpm [1641b/mi] 105cal
2) 1mi - 11:16(11:16/mi) 155/170bpm [1746b/mi] 109cal
3) 1mi - 11:44(11:44/mi) 161/174bpm [1890b/mi] 115cal
4) 1mi - 10:35(10:35/mi) 162/172bpm [1716b/mi] 106cal
5) 1mi - 11:22(11:22/mi) 161/173bpm [1830b/mi] 111cal
6) 1mi - 11:58(11:58/mi) 158/171bpm [1891b/mi] 108cal
7) 1mi - 11:15(11:15/mi) 164/174bpm [1846b/mi] 111cal
8) 1mi - 12:10(12:10/mi) 164/175bpm [1996b/mi] 115cal
9) 0.09mi - 58(10:14/mi) 173/178bpm [1769b/mi] 11cal
10:56 11:16 11:44 10:35 11:22 11:58 11:15 12:10 58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:02 140 99-159 1546 160 120-168 5/1
0.50 5:53 3:07 12:29 142 130-154 1773 144 112-170 7/4
0.75 8:41 2:48 11:13 158 144-165 1771 159 120-172 4/5
1.00 10:57 2:16 9:05 158 144-167 1436 168 162-170 1/8
1.25 13:38 2:40 10:41 155 149-168 1656 158 120-168 1/18
1.50 16:17 2:40 10:39 155 144-164 1652 155 124-170 2/10
1.75 18:54 2:36 10:25 161 150-168 1678 159 124-172 1/5
2.00 22:12 3:19 13:14 151 130-169 1998 145 118-172 2/3
2.25 25:00 2:48 +20 11:12 165 152-173 1847 166 122-174 4/2
2.50 28:53 3:52 +22 15:30 151 141-170 2340 133 112-170 7/1
2.75 31:36 2:44 10:55 166 158-172 1811 159 122-172 5/13
3.00 34:39 3:02 12:10 165 153-174 2007 150 122-172 8/3
3.25 39:17 4:38 +2:00 18:33 152 121-165 2819 162 124-172 7/4
3.50 41:37 2:20 9:20 169 166-172 1577 169 166-172 2/12
3.75 44:32 2:55 11:41 163 154-171 1905 155 122-174 3/4
4.00 47:13 2:41 10:45 163 154-169 1751 162 122-172 3/3
4.25 50:06 2:52 11:29 165 157-171 1896 153 122-172 3/6
4.50 53:25 3:19 +27 13:17 155 139-173 2059 158 112-174 3/2
4.75 56:02 2:37 10:29 167 160-171 1750 162 128-172 4/3
5.00 1:00:59 4:56 +2:01 19:46 155 121-169 3063 155 116-172 7/3
5.25 1:04:39 3:41 +37 14:43 158 147-167 2326 151 116-172 8/2
5.50 1:08:37 3:57 +19 15:50 158 149-165 2501 142 108-174 12/9
5.75 1:12:24 3:47 +1:18 15:09 154 140-169 2333 167 116-176 5/7
6.00 1:15:15 2:51 11:22 161 153-171 1830 155 126-174 4/4
6.25 1:17:51 2:37 10:27 170 164-173 1776 169 120-174 6/4
6.50 1:20:56 3:05 12:19 158 146-172 1947 153 122-170 4/5
6.75 1:23:44 2:48 +9 11:11 164 157-171 1833 161 118-174 3/3
7.00 1:26:39 2:55 11:40 163 149-174 1901 153 124-172 3/1
7.25 1:29:22 2:43 10:53 170 163-175 1850 160 118-174 4/4
7.50 1:32:25 3:03 12:14 162 151-173 1981 146 124-172 6/7
7.75 1:35:43 3:18 13:11 164 152-175 2163 144 118-172 10/3
8.00 1:39:31 3:47 +43 15:10 160 146-172 2426 150 100-174 11/5
8.09 1:40:30 59 10:31 174 165-178 1829 172 168-174 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 12:44
    10 2.0% 14:39

  • Cadence Distribution

    155 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 168 6.3 1:00:40 10:40
    Walk 30.7 124 1.8 32:54 18:36
    Still 0.1 - - 8 -
    Pause 6.3 - - 6:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 42.25% More
    800m 4:53 9:49 42.67% More
    1km 6:21 10:13 42.62% More
    Mile 10:12 10:12 45.04% More
    5k 35:54 11:33 44.07% More
    5 miles 1:01:01 12:12 41.98% More
    10k 1:17:16 12:26 41.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 45.64
    5km 33:27 10:46 47.30
    5M 55:24 11:05 46.24
    10km 1:09:45 11:14 45.74
    10M 1:55:31 11:33 45.51
    Half 2:33:47 11:44 45.21
    20M 4:00:50 12:03 44.74
    Mara 5:20:38 12:14 44.18
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