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Sun 23rd Feb 2025 at 9:06am by Rob p

Run > General
  • Time
    59:15
  • Miles
    6.37
  • Min/mi
    9:18
  • Pacing
    96%
  • WAVA
    53.24
  • Stride(cm)
    102
  • Cals
    601
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1214
  • Asc(m)
    149
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 120/130bpm [1158b/mi] 58cal 6.22/6.49mph
2) 0.62mi - 5:58(9:36/mi) 128/133bpm [1229b/mi] 63cal 6.25/6.49mph
3) 0.62mi - 5:43(9:12/mi) 129/137bpm [1188b/mi] 59cal 6.52/6.66mph
4) 0.62mi - 5:50(9:24/mi) 130/136bpm [1221b/mi] 60cal 6.39/6.66mph
5) 0.62mi - 5:49(9:22/mi) 126/131bpm [1181b/mi] 54cal 6.4/6.55mph
6) 0.62mi - 5:54(9:30/mi) 126/130bpm [1196b/mi] 54cal 6.32/6.78mph
7) 0.62mi - 5:39(9:06/mi) 128/137bpm [1165b/mi] 53cal 6.59/6.78mph
8) 0.62mi - 5:41(9:09/mi) 135/143bpm [1236b/mi] 61cal 6.55/6.78mph
9) 0.62mi - 5:40(9:07/mi) 139/145bpm [1267b/mi] 62cal 6.58/6.72mph
10) 0.62mi - 5:37(9:02/mi) 139/150bpm [1255b/mi] 61cal 6.64/6.93mph
11) 0.15mi - 1:23(8:59/mi) 145/149bpm [1302b/mi] 16cal 6.68/6.89mph
6:00 5:58 5:43 5:50 5:49 5:54 5:39 5:41 5:40 5:37 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 112 89-121 1106 163 118-168 8/13
0.50 4:51 2:22 9:30 123 120-129 1168 166 164-168 6/11
0.75 7:10 2:20 9:19 127 121-131 1183 168 166-170 6/9
1.00 9:37 2:27 9:48 129 125-133 1264 168 162-170 13/8
1.25 12:01 2:24 9:37 129 127-131 1240 168 164-172 11/7
1.50 14:22 2:20 9:20 126 121-130 1176 168 166-170 7/6
1.75 16:38 2:16 9:05 131 128-137 1190 168 166-170 4/4
2.00 18:55 2:17 9:10 131 129-136 1200 168 166-170 5/10
2.25 21:14 2:19 9:15 131 127-136 1211 170 166-172 5/4
2.50 23:39 2:25 9:41 128 126-133 1240 169 166-172 8/11
2.75 26:01 2:22 9:29 128 126-131 1214 169 168-170 10/4
3.00 28:21 2:19 9:17 126 123-129 1170 170 166-172 10/7
3.25 30:49 2:28 9:54 124 120-127 1227 169 164-172 7/10
3.50 33:09 2:20 9:18 126 119-130 1173 170 168-172 7/6
3.75 35:25 2:17 9:07 128 126-130 1166 170 168-172 5/8
4.00 37:42 2:16 9:04 128 126-130 1161 170 168-172 6/14
4.25 39:57 2:15 9:01 127 123-131 1146 170 168-172 12/13
4.50 42:15 2:18 9:13 131 128-136 1208 171 168-172 12/9
4.75 44:34 2:18 9:14 136 131-142 1255 171 168-172 13/2
5.00 46:50 2:17 9:06 138 135-143 1257 171 168-172 6/3
5.25 49:05 2:15 9:01 140 136-144 1262 172 170-174 4/7
5.50 51:23 2:18 9:10 138 134-144 1266 171 168-174 2/15
5.75 53:40 2:17 9:10 137 129-142 1255 171 168-174 9/7
6.00 55:58 2:17 9:10 139 136-142 1274 171 170-174 10/9
6.25 58:11 2:13 8:51 143 137-150 1266 172 170-174 7/4
6.37 59:15 1:04 9:09 146 143-149 1337 172 170-174 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 9:03
    12 4.0% 9:17
    11 2.6% 9:01

  • Cadence Distribution

    169 avge / 174 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 38.82% More
    800m 4:25 8:53 45.39% More
    1km 5:35 8:59 47.28% More
    Mile 9:03 9:03 50.23% More
    5k 28:19 9:07 53.29% More
    5 miles 46:06 9:13 53.40% More
    10k 57:40 9:17 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 54.67
    5km 27:41 8:55 54.50
    5M 45:50 9:10 53.71
    10km 57:43 9:17 53.27
    10M 1:35:34 9:33 52.86
    Half 2:07:14 9:43 52.41
    20M 3:19:15 9:58 52.37
    Mara 4:25:17 10:08 52.60
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