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Sun 23rd Feb 2025 at 8:40am by Kimmy69

Run > General
  • Time
    1:02:37
  • Miles
    4.59
  • Min/mi
    13:39
  • Pacing
    69.8%
  • WAVA
    41.08
  • Stride(cm)
    78
  • Cals
    589
  • Cadence
    151
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1859
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:02(13:02/mi) 134/149bpm [1746b/mi] 125cal
2) 1mi - 13:46(13:46/mi) 134/150bpm [1844b/mi] 128cal
3) 1mi - 15:31(15:31/mi) 136/153bpm [2111b/mi] 140cal
4) 1mi - 13:40(13:40/mi) 139/151bpm [1900b/mi] 128cal
5) 0.59mi - 6:37(11:19/mi) 141/149bpm [1595b/mi] 68cal
13:02 13:46 15:31 13:40 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:24 117 101-129 1451 160 118-168 2/4
0.25 3:01 1:28 11:48 135 127-138 1592 162 160-164 4/12
0.38 4:26 1:25 11:19 141 135-145 1595 164 162-166 5/12
0.50 5:47 1:21 10:47 139 138-141 1500 165 162-166 8/7
0.63 7:14 1:27 11:36 140 136-146 1623 163 162-164 3/4
0.75 9:28 2:13 17:47 135 117-147 2400 138 104-164 5/1
0.88 10:58 1:31 12:05 128 113-140 1547 162 126-170 4/3
1.00 13:01 2:03 16:24 133 120-147 2182 136 112-166 7/2
1.13 14:42 1:41 13:30 140 121-150 1890 148 110-168 5/3
1.25 16:38 1:56 15:28 125 117-135 1934 139 120-166 5/2
1.38 18:09 1:30 12:01 141 129-147 1695 163 124-166 5/3
1.50 19:54 1:45 14:01 131 123-144 1837 145 118-166 5/4
1.63 21:40 1:46 14:05 139 126-148 1959 145 122-166 4/2
1.75 23:22 1:42 13:39 127 120-139 1734 149 124-170 5/1
1.88 25:20 1:58 15:46 137 122-149 2159 140 118-168 4/1
2.00 26:47 1:27 11:37 133 118-145 1545 166 164-168 7/1
2.13 28:51 2:04 16:33 135 119-152 2235 135 116-236 6/3
2.25 30:26 1:35 12:38 138 123-149 1743 159 122-170 6/3
2.38 32:09 1:43 13:40 130 119-141 1777 146 124-170 5/6
2.50 33:36 1:27 11:40 148 142-152 1727 165 128-166 10/7
2.63 35:38 2:02 16:18 136 127-152 2217 133 100-170 8/8
2.75 38:55 3:17 26:13 133 110-153 3486 159 104-172 7/2
2.88 40:21 1:26 11:30 146 133-153 1678 168 166-172 2/2
3.00 42:19 1:57 15:39 135 122-149 2112 135 116-166 5/6
3.13 43:41 1:23 11:01 137 128-143 1510 165 164-168 7/3
3.25 45:09 1:28 11:43 146 142-150 1711 160 116-168 6/8
3.38 47:16 2:07 16:55 143 136-150 2419 141 102-248 1/7
3.50 49:12 1:56 15:28 134 125-150 2071 142 112-174 13/1
3.63 51:06 1:54 15:11 144 137-150 2187 148 116-240 7/0
3.75 52:59 1:53 15:04 128 119-141 1929 147 120-170 9/1
3.88 54:19 1:20 10:37 141 138-144 1498 167 166-168 6/2
4.00 55:59 1:40 13:23 138 123-149 1848 148 122-168 3/10
4.13 57:18 1:19 10:34 134 126-142 1416 167 166-168 1/9
4.25 58:45 1:27 11:33 145 142-148 1675 158 126-168 2/10
4.38 1:00:15 1:31 12:04 136 126-147 1641 151 126-170 3/10
4.50 1:01:37 1:21 10:52 146 144-148 1586 166 164-170 2/7
4.59 1:02:37 1:00 11:43 147 146-148 1723 143 80-166 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.2% 15:49
    15 2.7% 13:15

  • Cadence Distribution

    151 avge / 248 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.8 166 3.5 40:33 11:34
    Walk 32.8 121 1.1 20:34 19:00
    Still 2.4 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 39.14% More
    800m 5:36 11:15 40.98% More
    1km 7:10 11:32 41.50% More
    Mile 12:12 12:12 41.16% More
    5k 42:53 13:48 40.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 40.31
    5km 41:24 13:20 41.92
    5M 1:08:34 13:43 40.97
    10km 1:26:19 13:53 40.51
    10M 2:22:57 14:18 40.43
    Half 3:10:19 14:32 40.24
    20M 4:58:02 14:54 39.57
    Mara 6:36:48 15:09 38.92

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