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Sun 23rd Feb 2025 at 8:09am by Striderdan

Run > General
  • Time
    1:24:33
  • Miles
    10.01
  • Min/mi
    8:27
  • Pacing
    89.3%
  • WAVA
    62.62
  • Stride(cm)
    110
  • Cals
    1122
  • Cadence
    173
  • BPM
    132
  • %MHR
    79.9
  • B/mi
    1113
  • Asc(m)
    361
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 116/127bpm [976b/mi] 101cal 7.13/7.66mph
2) 1mi - 8:01(8:01/mi) 128/133bpm [1026b/mi] 109cal 7.48/8.2mph
3) 1mi - 8:08(8:08/mi) 132/137bpm [1074b/mi] 110cal 7.37/7.7mph
4) 1mi - 8:15(8:15/mi) 134/142bpm [1105b/mi] 111cal 7.28/8.18mph
5) 1mi - 8:32(8:32/mi) 135/140bpm [1151b/mi] 114cal 7.04/8.45mph
6) 1mi - 8:29(8:29/mi) 136/139bpm [1154b/mi] 117cal 7.07/8.04mph
7) 1mi - 8:31(8:31/mi) 136/140bpm [1158b/mi] 116cal 7.04/7.56mph
8) 1mi - 8:53(8:53/mi) 136/138bpm [1209b/mi] 120cal 6.75/7.18mph
9) 1mi - 9:04(9:04/mi) 137/142bpm [1242b/mi] 119cal 6.62/7.99mph
10) 1mi - 8:11(8:11/mi) 133/136bpm [1089b/mi] 105cal 7.33/8.04mph
11) 0.01mi - 3(6:39/mi) 135/135bpm [897b/mi] 9.03/7.47mph
8:25 8:01 8:08 8:15 8:32 8:29 8:31 8:53 9:04 8:11 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 106 63-121 893 172 170-180 14/44
1.00 8:24 4:12 8:24 123 116-127 1032 175 170-178 16/25
1.50 12:23 3:59 7:58 125 120-129 995 176 174-180 15/28
2.00 16:25 4:02 8:04 130 126-132 1049 175 172-178 15/22
2.50 20:30 4:05 8:09 131 130-134 1068 176 172-180 26/20
3.00 24:34 4:04 8:07 132 127-137 1072 175 172-180 21/30
3.50 28:38 4:05 8:09 132 131-133 1077 175 172-178 21/26
4.00 32:48 4:10 8:20 135 128-142 1125 175 172-178 24/15
4.50 37:14 4:25 8:51 134 131-137 1185 174 170-178 13/26
5.00 41:20 4:06 8:13 136 133-140 1117 174 170-178 23/27
5.50 45:43 4:22 8:45 134 132-136 1172 173 170-176 21/16
6.00 49:50 4:07 8:14 137 135-138 1128 173 170-176 19/24
6.50 54:29 4:40 +31 9:20 135 131-140 1260 173 170-176 24/19
7.00 58:51 4:21 8:42 136 134-138 1184 172 170-174 25/15
7.50 1:03:05 4:15 8:29 135 133-137 1146 173 170-176 13/17
8.00 1:07:44 4:39 9:17 137 135-138 1272 170 164-174 27/14
8.50 1:12:30 4:46 9:31 139 135-142 1323 170 164-176 39/11
9.00 1:16:48 4:18 8:37 135 130-142 1163 173 166-176 21/18
9.50 1:20:51 4:03 8:06 132 130-134 1068 172 170-174 22/29
10.00 1:24:59 4:09 8:17 134 131-136 1110 173 170-176 22/33
10.01 1:25:03 4 7:57 135 135-135 1073 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.7% 10:16
    18 4.3% 8:16
    15 11.5% 10:13
    14 9.6% 8:39
    13 5.9% 8:14
    12 7.0% 8:04

  • Cadence Distribution

    173 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 10 1:24:32 8:30
    Pause 0.6 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 46.42% More
    800m 3:55 7:52 53.37% More
    1km 4:55 7:56 55.89% More
    Mile 7:57 7:57 60.00% More
    5k 25:07 8:05 62.66% More
    5 miles 41:13 8:15 62.41% More
    10k 51:36 8:18 62.31% More
    10 miles 1:24:58 8:30 62.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 64.92
    5km 24:28 7:53 64.31
    5M 40:31 8:06 63.49
    10km 51:00 8:12 63.04
    10M 1:24:28 8:27 62.61
    Half 1:52:27 8:35 62.12
    20M 2:56:06 8:48 62.16
    Mara 3:54:27 8:57 62.48
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