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Sun 23rd Feb 2025 at 8:11am by RossN

Run > General
  • Not good
  • warm
  • Time
    45:31
  • Miles
    4.97
  • Min/mi
    9:09
  • Pacing
    90.2%
  • WAVA
    61.04
  • Stride(cm)
    96
  • Cals
    534
  • Cadence
    183
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 67cal 10.07/0kmph
2) 1km - 5:58(5:58/km) 65cal 10.05/0kmph
3) 1km - 5:49(5:49/km) 67cal 10.33/0kmph
4) 1km - 5:48(5:48/km) 67cal 10.35/0kmph
5) 1km - 6:16(6:16/km) 69cal 9.57/0kmph
6) 1km - 5:23(5:23/km) 67cal 11.16/0kmph
7) 1km - 5:27(5:27/km) 68cal 11.01/0kmph
8) 0.95km - 4:53(5:08/km) 64cal 11.69/0kmph
Sluggish in the dead shoes. Met up with Alex pushing Rena. Nice tail breeze on the home straight, so sped up.
5:57 5:58 5:49 5:48 6:16 5:23 5:27 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 179 176-182 3/0
0.50 4:53 2:24 9:37 178 174-182 3/1
0.75 7:16 2:23 9:30 178 122-188 1/4
1.00 9:40 2:24 9:37 179 176-184 3/1
1.25 12:00 2:20 9:19 185 180-190 0/3
1.50 14:17 2:18 9:11 186 184-190 1/3
1.75 16:42 2:25 9:39 185 182-188 4/4
2.00 18:58 2:15 9:01 185 182-186 6/0
2.25 21:22 2:24 9:37 184 182-188 2/0
2.50 23:40 2:19 9:15 183 180-186 5/0
2.75 26:23 2:43 10:52 184 182-190 8/0
3.00 28:50 2:27 9:47 181 176-190 7/0
3.25 31:05 2:15 8:58 169 88-186 0/6
3.50 33:15 2:10 8:40 183 180-186 0/4
3.75 35:22 2:07 8:29 184 182-186 0/1
4.00 37:30 2:08 8:34 182 178-186 0/2
4.25 39:51 2:20 9:22 181 176-190 0/1
4.50 42:00 2:10 8:38 188 180-202 0/6
4.75 44:06 2:05 8:21 188 182-196 0/4
4.94 45:30 1:24 7:28 198 192-206 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.5% 9:36

  • Cadence Distribution

    183 avge / 206 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 183 4.9 45:05 9:12
    Walk 0.9 100 0 25 10:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 51.76% More
    800m 4:03 8:09 55.78% More
    1km 5:09 8:17 58.07% More
    Mile 8:29 8:29 61.84% More
    5k 28:04 9:02 60.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 63.08
    5km 27:40 8:54 61.65
    5M 45:48 9:10 61.09
    10km 57:40 9:17 60.75
    10M 1:35:30 9:33 60.48
    Half 2:07:09 9:42 60.09
    20M 3:19:07 9:57 60.28
    Mara 4:25:07 10:07 60.70

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