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Sat 22nd Feb 2025 at 5:47pm by boyband6666

Run > General
  • Time
    23:14
  • Miles
    3.21
  • Min/mi
    7:14
  • WAVA
    60.13
  • Stride(cm)
    133
  • Cals
    359
  • Watts
    399
  • Cadence
    167
  • BPM
    128
  • %MHR
    71.1
  • B/mi
    927
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.21mi - 23:14(7:15/mi) 128/143bpm [927b/mi] 359cal 395/545W
23:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:04 98 80-115 693 175 168-186 431 358-543 1/1
0.25 1:48 55 7:22 110 107-114 810 167 166-172 370 359-389 1/0
0.38 2:42 54 7:13 115 111-122 830 165 164-168 376 365-399 1/0
0.50 3:35 53 7:04 124 122-125 875 166 164-172 382 372-391 1/0
0.63 4:29 54 7:12 123 122-124 885 165 164-166 382 371-392 1/0
0.75 5:23 54 7:08 127 124-131 906 164 162-166 382 371-400 1/1
0.88 6:22 59 7:55 129 124-131 1021 166 162-172 375 322-445 3/2
1.00 7:16 54 7:10 127 124-128 910 165 162-176 377 347-438 1/0
1.13 8:13 57 7:38 127 126-128 970 167 162-172 353 298-397 0/2
1.25 9:11 57 7:40 126 125-127 966 168 162-178 365 298-426 1/1
1.38 26:36 17:26 +16:39 2:19:26 115 89-126 16034 169 162-186 400 351-516 1/4
1.50 27:36 1:00 7:59 117 91-131 933 174 168-182 470 431-545 6/0
1.63 28:29 53 7:04 134 132-136 947 170 166-176 418 399-438 3/0
1.75 29:32 1:03 8:24 132 126-137 1110 172 166-184 403 345-455 3/1
1.88 30:28 56 7:29 134 130-141 1003 169 164-184 368 308-411 0/4
2.00 31:21 53 7:05 141 141-142 998 166 164-170 395 371-411 1/0
2.13 32:17 56 7:28 140 138-142 1045 166 162-176 400 367-411 1/1
2.25 33:13 55 7:22 142 139-143 1045 167 164-174 391 348-428 0/0
2.38 34:03 50 6:41 137 136-139 917 168 162-172 407 351-437 0/2
2.50 34:57 55 7:17 138 137-139 1006 168 162-174 397 337-419 2/4
2.63 35:49 52 6:53 137 136-139 942 165 162-168 424 388-438 1/1
2.75 36:40 51 6:44 136 131-138 916 165 162-168 449 430-495 1/0
2.88 37:30 51 6:44 130 129-132 876 165 162-172 441 407-476 1/0
3.00 38:22 52 6:54 130 129-131 897 164 162-166 435 423-450 1/1
3.13 39:15 53 7:04 131 130-132 925 166 162-174 414 384-427 2/1
3.21 39:52 37 7:38 132 131-133 1007 168 164-174 382 372-397 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 7:18

  • Cadence Distribution

    167 avge / 186 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 167 3.2 23:13 12:26
    Pause 29.5 - - 16:39 -

  • Power Distribution

    399W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 46.08% More
    800m 3:22 6:46 52.75% More
    1km 4:14 6:48 55.20% More
    Mile 6:57 6:57 57.88% More
    5k 39:05 12:35 34.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 59.38
    5km 22:27 7:14 60.25
    5M 37:07 7:25 59.21
    10km 46:43 7:31 58.65
    10M 1:17:15 7:44 58.10
    Half 1:42:47 7:51 57.55
    20M 2:40:47 8:02 57.39
    Mara 3:33:55 8:10 57.58
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