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Sat 22nd Feb 2025 at 4:52pm by hatterfan

Walk > General
  • Time
    9:14
  • Miles
    0.54
  • Min/mi
    17:06
  • Stride(cm)
    78
  • Cals
    70
  • Cadence
    121
  • BPM
    103
  • %MHR
    60
  • B/mi
    1755
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.54mi - 9:14(17:01/mi) 102/120bpm [1736b/mi] 70cal
9:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:00 85 71-92 1530 118 114-122 1/3
0.13 2:10 1:03 16:45 100 93-105 1675 117 106-122 1/2
0.19 3:11 1:01 16:11 102 97-106 1650 121 114-130 1/2
0.25 4:19 1:08 18:00 94 88-97 1693 123 116-138 2/2
0.31 5:20 1:01 16:23 104 97-113 1704 117 112-120 2/2
0.38 6:22 1:02 16:27 111 106-117 1826 120 118-128 1/2
0.44 7:17 55 14:40 108 106-111 1585 123 114-130 2/1
0.50 8:26 1:10 18:34 106 102-112 1968 123 114-132 5/2
0.54 9:13 47 18:31 111 103-120 2054 123 118-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 120 max Delete HR Trace

  • Cadence Distribution

    121 avge / 138 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:16 16:38 More
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