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Sat 22nd Feb 2025 at 3:20pm by hexelpdk

Walk > General
  • Time
    39:01
  • Miles
    1.58
  • Min/mi
    24:42
  • Stride(cm)
    61
  • Cals
    250
  • Cadence
    107
  • BPM
    114
  • %MHR
    61.6
  • B/mi
    2812
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 23:19(23:19/mi) 113/135bpm [2635b/mi] 149cal 51/57rpm
2) 0.58mi - 15:42(26:50/mi) 116/133bpm [3113b/mi] 101cal 46/61rpm
23:19 15:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:57 130 124-135 3243 106 102-108 1/0
0.13 3:00 1:26 22:58 126 121-131 2893 107 106-108 1/0
0.19 4:45 1:45 28:05 128 121-130 3594 106 106-112 1/1
0.25 6:12 1:27 23:14 117 114-119 2719 107 106-110 0/1
0.31 7:38 1:26 22:50 107 103-114 2442 107 106-110 0/1
0.38 9:06 1:28 23:35 105 103-105 2476 107 102-110 0/3
0.44 10:28 1:22 21:54 106 105-108 2321 108 106-114 0/2
0.50 11:56 1:27 23:17 111 107-113 2584 105 102-110 1/0
0.56 13:21 1:25 22:44 110 107-112 2501 106 104-108 2/0
0.63 14:42 1:21 21:34 105 104-108 2265 106 104-108 1/2
0.69 16:08 1:26 23:03 106 103-110 2444 107 104-110 1/0
0.75 17:35 1:27 23:05 110 109-111 2539 106 102-110 2/1
0.81 19:04 1:29 23:43 109 107-111 2585 105 94-108 2/0
0.88 20:29 1:26 22:50 113 110-115 2580 107 104-110 1/1
0.94 21:53 1:24 22:24 114 111-115 2553 108 106-110 1/1
1.00 23:18 1:24 22:29 107 105-110 2405 108 106-110 0/1
1.06 24:45 1:28 23:24 105 103-106 2457 107 106-110 0/1
1.13 26:13 1:28 23:29 106 103-108 2489 108 106-110 0/0
1.19 27:54 1:41 26:55 120 107-128 3230 109 106-112 2/1
1.25 29:22 1:28 23:25 123 118-126 2880 108 96-112 1/1
1.31 30:47 1:25 22:41 117 114-119 2654 111 110-114 1/2
1.38 32:15 1:27 23:18 115 113-117 2680 109 106-114 1/1
1.44 33:41 1:26 22:58 115 111-118 2641 108 104-112 1/1
1.50 35:08 1:27 23:09 118 117-119 2732 107 102-110 1/0
1.56 36:39 1:32 24:30 116 116-118 2843 109 106-122 7/0
1.58 39:01 2:22 1:44:58 122 116-132 12807 102 90-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 135 max Delete HR Trace

  • Cadence Distribution

    107 avge / 122 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:17 More
    800m 11:16 22:39 More
    1km 14:05 22:40 More
    Mile 23:03 23:03 More
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