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Sat 22nd Feb 2025 at 10:00am by tallguy76

Bike > General
  • Time
    4:09:27
  • Miles
    24.29
  • Mph
    5.8
  • FBI
    24.98
  • Cals
    3139
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1495
  • Asc(m)
    651
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 3.11mi - 24:23(7:51/mi) 144/163bpm [1130b/mi] 394cal 7.65/13.48mph
2) 3.11mi - 27:48(8:57/mi) 151/175bpm [1351b/mi] 467cal 6.71/13.71mph
3) 3.11mi - 31:51(10:15/mi) 147/174bpm [1507b/mi] 443cal 5.85/9.91mph
4) 3.11mi - 36:22(11:42/mi) 145/167bpm [1697b/mi] 468cal 5.12/10.87mph
5) 3.11mi - 28:02(9:02/mi) 152/179bpm [1372b/mi] 420cal 6.65/14.53mph
6) 3.11mi - 27:08(8:44/mi) 149/169bpm [1301b/mi] 346cal 6.87/21.58mph
7) 3.11mi - 30:57(9:58/mi) 144/169bpm [1434b/mi] 311cal 6.02/12.67mph
8) 2.55mi - 42:57(16:52/mi) 136/163bpm [2294b/mi] 290cal 3.56/10.9mph
24:23 27:48 31:51 36:22 28:02 27:08 30:57 42:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:50 6:50 8.79 137 97-149 935 44/33
2.00 13:40 6:51 8.77 145 136-158 992 94/92
3.00 30:03 16:23 +6:27 3.66 146 119-163 2391 81/87
4.00 37:55 7:52 7.63 144 131-153 1132 39/25
5.00 53:42 15:48 +6:08 3.80 146 108-174 2306 2/9
6.00 1:08:52 15:10 +6:09 3.96 161 136-174 2442 18/23
7.00 1:17:01 8:09 7.36 164 138-173 1337 56/46
8.00 1:27:00 9:59 6.01 139 131-152 1387 44/47
9.00 1:35:32 8:32 7.04 146 138-156 1245 13/15
10.00 1:54:42 19:10 3.13 139 122-160 2663 10/11
11.00 2:04:16 9:35 6.26 148 132-160 1418 12/12
12.00 3:09:53 1:05:37 +54:40 0.91 145 114-165 9514 35/37
13.00 3:17:26 7:33 7.94 159 152-164 1201 25/28
14.00 3:25:22 7:55 7.58 156 143-166 1236 17/12
15.00 3:36:59 11:37 5.16 148 126-169 1720 11/15
16.00 3:46:12 9:13 6.51 158 130-179 1457 38/26
17.00 3:57:19 11:07 5.40 148 131-164 1646 39/66
18.00 4:03:49 6:30 9.23 142 135-160 923 52/41
19.00 4:12:25 8:36 6.98 146 137-158 1255 38/36
20.00 4:21:12 8:47 6.83 145 136-156 1274 24/22
21.00 4:32:46 11:34 5.19 144 131-168 1664 45/43
22.00 4:46:24 13:38 4.40 140 121-155 1909 40/32
23.00 5:08:51 22:28 2.67 132 110-156 2965 67/77
24.00 5:19:11 10:19 5.81 141 119-157 1456 57/52
24.29 5:22:52 3:41 4.79 150 135-163 1878 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 18.9% 8.7
    22 17.3% 7.0
    19 14.1% 2.1
    17 2.4% 4.3
    15 6.9% 5.1
    11 4.5% 4.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 2:00 4:02 More
    1km 2:58 4:46 More
    Mile 5:44 5:44 More
    5k 24:21 7:50 More
    5 miles 42:56 8:35 More
    10k 54:46 8:49 More
    10 miles 1:31:29 9:09 More
    Half 3:02:53 13:58 More
    20 miles 4:20:59 13:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:37:22 9:44
    20km 2:02:36 9:52
    15 miles 2:29:39 9:59
    20 miles 3:23:01 10:09
    40km 4:15:36 10:17
    25 miles 4:17:11 10:17
    42km 4:29:10 10:19
    50 miles 8:56:13 10:43
    56 miles 10:04:39 10:48
    100 miles 18:37:58 11:11
    112 miles 21:00:40 11:15
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