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Sat 22nd Feb 2025 at 2:49pm by Pidd

Walk > General
  • Time
    51:25
  • Miles
    3.02
  • Min/mi
    17:02
  • Stride(cm)
    78
  • Cals
    472
  • Cadence
    121
  • BPM
    123
  • %MHR
    64.7
  • B/mi
    2092
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:31(16:31/mi) 115/125bpm [1900b/mi] 147cal 59/68rpm
2) 1mi - 16:42(16:42/mi) 123/135bpm [2054b/mi] 151cal 57/66rpm
3) 1mi - 17:49(17:49/mi) 130/138bpm [2315b/mi] 171cal 54/120rpm
4) 0.02mi - 23(18:47/mi) 120/122bpm [2255b/mi] 3cal 55/58rpm
16:31 16:42 17:49 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:48 101 85-110 1900 120 112-128 2/3
0.25 4:25 2:04 16:34 114 110-116 1888 123 120-126 3/0
0.38 6:29 2:03 16:26 117 114-118 1922 126 124-128 4/0
0.50 8:30 2:02 16:13 119 117-120 1930 125 122-128 2/1
0.63 10:32 2:02 16:17 119 117-122 1938 126 122-130 0/7
0.75 12:28 1:55 15:24 117 115-119 1801 130 126-136 0/7
0.88 14:31 2:03 16:24 115 114-118 1886 127 114-132 0/4
1.00 16:31 2:00 15:58 118 113-124 1884 127 122-136 0/3
1.13 18:30 2:00 15:59 118 116-122 1886 124 122-130 0/4
1.25 20:34 2:03 16:28 120 117-125 1976 124 122-128 0/8
1.38 22:36 2:02 16:12 116 114-118 1880 124 122-128 0/2
1.50 24:36 2:01 16:04 118 113-122 1896 122 118-124 4/0
1.63 26:41 2:05 16:39 124 116-132 2064 123 120-126 3/13
1.75 28:50 2:09 17:12 130 126-132 2236 119 112-124 6/4
1.88 31:02 2:12 17:36 128 119-135 2253 112 100-120 6/2
2.00 33:12 2:11 17:24 130 128-133 2263 115 110-122 5/1
2.13 35:26 2:13 17:47 130 120-133 2313 129 92-240 7/1
2.25 37:39 2:13 17:47 135 133-138 2400 115 100-128 6/1
2.38 39:51 2:12 17:37 136 135-137 2395 109 104-112 3/2
2.50 42:30 2:39 21:13 130 123-134 2759 120 114-128 6/6
2.63 44:37 2:06 16:49 129 125-132 2170 121 118-124 7/1
2.75 46:42 2:06 16:46 130 129-133 2180 121 116-124 6/1
2.88 48:48 2:06 16:47 127 125-130 2131 119 110-122 3/4
3.00 51:01 2:13 17:45 123 114-127 2183 118 112-122 2/4
3.02 51:25 24 19:21 121 120-121 2342 113 108-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 17:34

  • Cadence Distribution

    121 avge / 240 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 7:55 15:56 More
    1km 9:56 16:00 More
    Mile 16:05 16:05 More
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