Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Feb 2025 at 1:24pm by Ellioski

Walk > General
  • Time
    2:08:37
  • Miles
    6.56
  • Min/mi
    19:36
  • Stride(cm)
    72
  • Cals
    656
  • Cadence
    114
  • BPM
    113
  • %MHR
    66
  • B/mi
    2213
  • Asc(m)
    363
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:29(18:29/mi) 115/159bpm [2125b/mi] 133cal 57/60rpm 3.25/3.65mph
2) 1mi - 20:37(20:37/mi) 99/164bpm [2041b/mi] 83cal 58/81rpm 2.91/5.57mph
3) 1mi - 19:38(19:38/mi) 110/121bpm [2160b/mi] 101cal 56/67rpm 3.06/3.72mph
4) 1mi - 20:26(20:26/mi) 117/153bpm [2390b/mi] 118cal 55/72rpm 2.94/3.49mph
5) 1mi - 19:45(19:45/mi) 116/135bpm [2291b/mi] 102cal 56/110rpm 3.04/4.3mph
6) 1mi - 18:30(18:30/mi) 110/114bpm [2035b/mi] 74cal 56/60rpm 3.24/3.57mph
7) 0.56mi - 11:12(19:50/mi) 110/125bpm [2182b/mi] 45cal 57/117rpm 3.02/4.66mph
18:29 20:37 19:38 20:26 19:45 18:30 11:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:56 4:56 19:44 110 104-122 2171 112 106-120 17/7
0.50 9:30 4:34 18:15 113 105-125 2063 115 108-120 24/30
0.75 13:48 4:18 17:13 118 109-129 2031 115 112-118 17/28
1.00 18:29 4:41 18:43 131 113-158 2452 115 108-120 24/8
1.25 25:39 7:10 28:41 114 74-162 3270 113 104-120 13/8
1.50 30:10 4:31 18:04 86 64-96 1554 116 114-120 8/2
1.75 34:56 4:46 19:02 94 91-99 1789 114 108-124 5/6
2.00 39:34 4:38 +28 18:33 105 92-121 1948 121 110-160 14/16
2.25 43:56 4:22 17:30 108 96-116 1889 117 110-124 29/6
2.50 48:14 4:18 17:11 112 98-120 1925 116 114-128 7/14
2.75 53:25 5:10 20:42 113 105-120 2339 108 98-120 8/25
3.00 59:13 5:48 23:13 109 104-115 2530 111 102-120 8/23
3.25 1:05:31 6:18 25:11 121 103-152 3048 107 98-120 16/8
3.50 1:10:37 5:06 20:24 116 106-131 2366 105 98-114 19/36
3.75 1:15:06 4:29 17:57 118 115-122 2119 114 108-116 17/16
4.00 1:19:38 4:32 18:08 120 114-127 2175 113 110-116 25/5
4.25 1:24:24 4:46 19:04 124 110-134 2365 123 110-220 21/13
4.50 1:29:09 4:45 18:59 118 111-124 2239 113 110-116 14/14
4.75 1:34:20 5:11 20:45 111 97-121 2302 108 100-120 10/17
5.00 1:39:21 5:02 20:06 113 106-122 2272 110 100-120 8/18
5.25 1:44:01 4:40 18:40 111 109-113 2072 113 108-120 16/13
5.50 1:48:29 4:28 17:52 110 107-113 1965 113 110-116 23/14
5.75 1:53:01 4:31 18:05 110 107-113 1990 114 110-118 21/31
6.00 1:57:51 4:50 19:22 110 105-114 2130 112 98-120 11/37
6.25 2:02:52 5:01 20:05 113 108-124 2270 117 106-232 40/6
6.50 2:07:51 4:58 19:54 108 102-115 2149 113 100-120 36/33
6.56 2:09:05 1:14 19:21 111 109-113 2148 114 112-114 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.8% 18:38
    19 6.5% 20:34
    16 7.4% 18:17
    14 12.9% 19:10

  • Cadence Distribution

    114 avge / 232 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:37 17:20 More
    1km 10:58 17:38 More
    Mile 17:59 17:59 More
    5k 59:16 19:05 More
    5 miles 1:37:10 19:26 More
    10k 2:02:00 19:38 More

Bespoke Fields

Amend your bespoke fields
MP3 reading
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,050 Fetchies!
Already a Fetchie? Sign in here