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Sat 22nd Feb 2025 at 2:02pm by Velociraptor

Walk > General
  • Good
  • breezy
  • Time
    1:08:06
  • Miles
    4.27
  • Min/mi
    15:57
  • Stride(cm)
    69
  • Cals
    299
  • Cadence
    145
  • BPM
    109
  • %MHR
    58
  • B/mi
    1740
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Leg stretch/bug squish in the sunshine.
26 Base.
16:20 15:54 16:19 15:23 4:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:38 90 63-109 1407 141 134-146 1/2
0.25 4:01 2:04 16:33 107 101-116 1772 139 134-144 3/0
0.38 6:05 2:04 16:33 118 112-122 1952 141 132-146 3/1
0.50 8:01 1:56 15:27 118 111-123 1823 143 136-152 0/2
0.63 10:01 2:00 15:57 117 111-120 1867 147 142-154 0/2
0.75 12:06 2:05 16:37 113 110-116 1878 141 132-148 5/1
0.88 14:12 2:06 16:46 109 103-112 1828 140 128-146 0/3
1.00 16:31 2:19 +15 18:32 105 97-110 1947 141 74-152 1/0
1.13 18:30 2:00 15:59 105 101-110 1679 143 140-150 1/3
1.25 20:30 1:59 15:55 110 105-115 1751 146 138-152 1/1
1.38 22:28 1:58 15:45 112 107-115 1763 147 138-154 0/1
1.50 24:26 1:59 15:48 108 103-112 1707 146 140-152 2/0
1.63 26:24 1:57 15:38 104 101-111 1625 148 142-154 1/1
1.75 28:25 2:01 16:11 116 111-124 1877 144 136-150 4/0
1.88 30:24 1:59 15:51 117 106-121 1854 147 138-156 1/1
2.00 32:24 2:00 15:59 110 105-112 1758 143 136-152 1/1
2.13 34:26 2:02 16:16 110 107-113 1789 145 130-150 1/0
2.25 36:28 2:02 16:17 109 105-112 1776 144 140-154 4/0
2.38 38:30 2:02 16:18 107 101-112 1745 144 140-150 1/0
2.50 40:34 2:04 16:31 108 102-112 1784 143 138-158 3/0
2.63 42:36 2:02 16:16 111 105-115 1805 143 138-148 2/0
2.75 44:39 2:03 16:27 110 107-113 1810 142 136-148 1/0
2.88 46:41 2:01 16:11 110 107-114 1780 143 140-150 1/0
3.00 48:43 2:02 16:15 109 104-115 1772 147 140-152 2/2
3.13 50:40 1:57 15:37 115 113-117 1796 142 36-152 0/1
3.25 52:36 1:56 15:27 110 109-113 1699 148 140-152 0/1
3.38 54:31 1:55 15:21 107 104-110 1643 150 142-154 0/2
3.50 56:26 1:55 15:18 106 104-111 1622 152 144-158 0/4
3.63 58:22 1:57 15:33 109 103-112 1695 150 144-158 0/4
3.75 1:00:18 1:55 15:23 103 102-106 1584 150 142-154 0/5
3.88 1:02:13 1:56 15:26 106 104-109 1637 150 144-154 1/2
4.00 1:04:06 1:53 15:03 108 105-111 1625 151 144-156 0/3
4.13 1:06:00 1:54 15:11 110 105-118 1670 151 142-160 0/2
4.25 1:07:59 1:58 15:48 104 103-106 1642 146 140-152 2/1
4.27 1:08:21 22 16:51 104 103-105 1752 146 138-150 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 124 max Delete HR Trace

  • Cadence Distribution

    145 avge / 160 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:26 More
    200m 1:49 14:40 More
    400m 3:43 14:59 More
    800m 7:34 15:13 More
    1km 9:30 15:17 More
    Mile 15:19 15:19 More
    5k 49:09 15:49 More
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