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Sat 22nd Feb 2025 at 2:26pm by Garfield

Walk > General
  • Time
    31:30
  • Miles
    1.79
  • Min/mi
    17:36
  • Stride(cm)
    69
  • Cals
    159
  • Cadence
    133
  • BPM
    140
  • %MHR
    78.7
  • B/mi
    2467
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:53(16:53/mi) 143/153bpm [2414b/mi] 89cal 63/93rpm
2) 0.79mi - 14:38(18:27/mi) 137/159bpm [2528b/mi] 70cal 60/88rpm
16:53 14:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:22 142 138-151 2891 136 132-140 0/1
0.13 2:20 1:03 16:53 143 141-144 2415 136 134-138 1/1
0.19 3:24 1:04 17:09 143 140-145 2452 135 132-138 0/1
0.25 4:29 1:05 17:14 143 142-145 2464 134 132-136 1/1
0.31 5:32 1:03 16:56 142 140-143 2404 134 130-138 1/1
0.38 6:35 1:03 16:49 144 142-144 2422 143 134-186 2/1
0.44 7:37 1:01 16:23 144 142-147 2360 137 134-140 0/1
0.50 8:39 1:02 16:31 143 141-144 2362 139 132-184 1/0
0.56 9:36 58 15:27 148 141-153 2286 142 132-176 1/0
0.63 10:36 1:00 15:56 143 139-144 2280 139 132-186 2/0
0.69 11:38 1:02 16:32 147 142-150 2432 132 126-134 2/1
0.75 12:40 1:02 16:31 145 144-147 2396 136 134-138 1/1
0.81 13:44 1:03 16:53 142 137-146 2399 134 132-136 2/0
0.88 14:44 1:00 16:02 139 135-141 2229 141 132-178 0/1
0.94 15:48 1:05 17:15 144 138-151 2484 131 128-134 1/0
1.00 16:52 1:04 17:01 141 139-143 2399 132 130-134 1/0
1.06 18:39 1:47 +28 28:31 135 129-143 3850 129 122-134 3/0
1.13 19:45 1:06 17:33 133 129-136 2334 132 128-136 2/0
1.19 20:58 1:13 19:25 144 133-159 2797 127 106-134 2/0
1.25 22:05 1:07 17:47 143 139-149 2543 131 124-134 2/1
1.31 23:17 1:12 19:19 140 134-147 2705 130 124-134 1/1
1.38 24:17 1:00 15:59 135 129-139 2158 138 130-176 0/1
1.44 25:28 1:11 19:04 135 129-139 2573 128 124-132 1/0
1.50 26:37 1:09 18:24 136 132-142 2502 132 128-134 1/0
1.56 27:44 1:07 17:46 136 132-142 2416 131 128-132 2/0
1.63 28:49 1:05 17:23 136 130-138 2364 130 128-132 2/0
1.69 30:04 1:14 19:51 136 127-145 2700 126 122-136 2/1
1.75 31:10 1:07 17:47 140 136-147 2490 131 128-134 0/2
1.79 32:08 58 +10 22:34 132 126-138 2979 132 130-134 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 20:47

  • Cadence Distribution

    133 avge / 186 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 8:04 16:13 More
    1km 10:10 16:21 More
    Mile 16:38 16:38 More
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