Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Feb 2025 at 1:43pm by Badger

Run > General
  • Time
    34:45
  • Miles
    3.50
  • Min/mi
    9:56
  • Pacing
    50%
  • WAVA
    51.28
  • Stride(cm)
    95
  • Cals
    402
  • Watts
    293
  • Cadence
    170
  • BPM
    142
  • %MHR
    71.2
  • B/mi
    1406
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 125/142bpm [815b/km] 63cal 257/364W
2) 1km - 6:13(6:13/km) 139/148bpm [863b/km] 72cal 266/362W
3) 1km - 6:00(6:00/km) 142/148bpm [853b/km] 70cal 286/374W
4) 1km - 5:56(5:56/km) 147/152bpm [871b/km] 72cal 303/344W
5) 1km - 6:12(6:12/km) 150/155bpm [929b/km] 75cal 298/388W
6) 0.64km - 3:54(6:08/km) 153/158bpm [937b/km] 50cal 301/350W
6:31 6:13 6:00 5:56 6:12 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:38 109 57-135 1159 174 168-180 267 216-328 1/1
0.25 2:47 1:27 11:38 133 122-140 1548 161 120-176 236 149-270 1/2
0.38 4:23 1:36 +21 12:47 124 112-132 1586 172 168-176 266 196-294 1/1
0.50 7:07 2:44 +1:26 21:51 126 76-141 2753 174 164-188 296 18-364 2/2
0.63 8:19 1:12 9:37 132 100-143 1269 174 170-178 286 267-348 1/3
0.75 9:31 1:12 9:36 141 137-144 1353 170 166-172 275 261-287 0/4
0.88 10:43 1:13 9:41 142 140-146 1374 171 166-174 276 260-289 0/1
1.00 12:11 1:28 11:40 140 129-146 1633 171 168-182 270 244-321 0/4
1.13 13:21 1:10 9:22 137 128-144 1283 173 170-176 305 278-317 1/1
1.25 15:09 1:48 +36 14:22 136 117-148 1953 174 170-188 297 182-362 2/2
1.38 16:19 1:10 9:19 142 134-146 1324 171 168-174 297 282-314 1/1
1.50 17:34 1:15 9:58 145 144-147 1445 168 166-172 283 264-294 1/1
1.63 18:46 1:13 9:42 145 143-147 1407 169 166-176 277 264-288 2/2
1.75 19:59 1:13 9:43 146 144-148 1420 168 166-172 293 281-306 2/2
1.88 23:19 3:20 +2:08 26:36 131 106-147 3485 174 166-184 312 281-374 2/2
2.00 24:30 1:12 9:34 146 142-148 1396 172 168-174 322 307-344 2/2
2.13 25:43 1:13 9:41 146 144-148 1415 170 168-174 309 300-322 2/2
2.25 26:56 1:12 9:40 146 144-147 1411 169 168-174 303 291-317 1/2
2.38 28:05 1:10 9:19 148 145-152 1378 168 166-170 296 282-308 1/1
2.50 29:18 1:12 9:39 148 146-151 1429 167 164-170 284 273-296 1/1
2.63 30:47 1:29 +15 11:52 146 140-149 1732 170 166-178 290 255-364 1/2
2.75 31:59 1:12 9:36 149 143-153 1430 170 168-174 321 307-334 3/1
2.88 33:36 1:37 +12 12:56 150 148-153 1940 170 166-174 329 240-388 5/0
3.00 34:51 1:15 10:02 152 149-154 1525 170 166-174 297 246-355 2/2
3.13 36:00 1:09 9:11 152 148-155 1395 172 168-176 318 286-360 3/3
3.25 37:13 1:14 9:49 155 152-158 1522 169 168-172 322 279-341 3/1
3.38 38:27 1:13 9:47 153 150-156 1497 170 168-176 288 276-316 2/1
3.50 39:42 1:15 9:58 151 150-153 1506 169 164-174 287 258-309 2/2
3.50 39:43 1 10:47 151 151-151 1627 168 168-168 279 279-279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 170 3.5 34:22 11:14
    Walk 0.6 124 0 15 14:35
    Still 0.7 - - 20 -
    Pause 10.7 - - 4:46 -

  • Power Distribution

    293W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 37.83% More
    800m 4:43 9:29 44.30% More
    1km 5:53 9:28 46.79% More
    Mile 9:49 9:49 48.61% More
    5k 35:05 11:18 44.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 59.15
    5km 30:15 9:44 52.02
    5M 52:39 10:32 48.86
    10km 1:07:49 10:55 47.41
    10M 1:58:03 11:48 44.80
    Half 2:41:42 12:21 43.20
    20M 4:24:43 13:14 41.35
    Mara 6:02:34 13:50 40.40

Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,064 Fetchies!
Already a Fetchie? Sign in here