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Sat 22nd Feb 2025 at 1:44pm by VicksterH

Walk > General
  • Time
    23:21
  • Miles
    1.34
  • Min/mi
    17:26
  • Stride(cm)
    78
  • Cals
    103
  • Cadence
    117
  • BPM
    113
  • %MHR
    55
  • B/mi
    1974
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 10:36(10:36/km) 110/123bpm [1166b/km] 47cal 57/115rpm
2) 1km - 10:58(10:58/km) 115/129bpm [1261b/km] 49cal 57/61rpm
3) 0.15km - 1:47(11:38/km) 120/123bpm [1396b/km] 7cal 53/59rpm
10:36 10:58 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:12 111 103-122 1798 122 112-230 0/2
0.13 2:07 1:06 17:35 108 104-110 1900 119 114-122 0/1
0.19 3:11 1:04 17:02 110 108-110 1874 120 118-122 1/1
0.25 4:18 1:07 17:52 103 102-108 1841 121 118-124 0/0
0.31 5:22 1:04 17:08 115 107-118 1970 120 118-122 0/0
0.38 6:22 1:00 16:04 114 111-116 1832 122 118-128 1/1
0.44 7:25 1:03 16:42 109 108-111 1820 122 120-126 1/0
0.50 8:28 1:03 16:51 107 106-109 1802 117 106-122 0/3
0.56 9:33 1:05 17:21 109 106-111 1890 118 114-120 0/1
0.63 10:39 1:06 17:39 118 112-124 2084 120 118-122 0/0
0.69 11:46 1:07 17:49 115 112-122 2049 117 116-122 1/0
0.75 12:49 1:03 16:48 115 111-119 1931 118 116-120 2/0
0.81 13:54 1:05 17:14 117 112-120 2017 117 114-122 0/2
0.88 14:59 1:05 17:19 109 106-113 1888 116 114-118 1/0
0.94 16:05 1:07 17:46 115 114-117 2044 119 118-120 1/0
1.00 17:12 1:07 17:54 116 114-117 2076 117 114-120 2/1
1.06 18:18 1:06 17:32 113 112-114 1982 115 114-118 1/0
1.13 19:25 1:07 17:47 116 109-120 2062 115 108-118 2/0
1.19 20:35 1:10 18:37 111 107-118 2066 113 110-114 1/0
1.25 21:44 1:09 18:30 120 107-129 2221 114 112-116 1/0
1.31 22:52 1:09 18:17 121 117-123 2212 113 110-116 1/1
1.34 23:21 29 18:49 117 116-117 2202 114 112-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Cadence Distribution

    117 avge / 230 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:24 16:55 More
    1km 10:36 17:03 More
    Mile 17:12 17:12 More
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