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Sat 22nd Feb 2025 at 9:03am by Margalot

Run > General
  • Time
    27:23
  • Miles
    3.13
  • Min/mi
    8:45
  • Pacing
    81.7%
  • WAVA
    68.76
  • Stride(cm)
    105
  • Cals
    175
  • Cadence
    175
  • BPM
    135
  • B/mi
    1177
  • Asc(m)
    141
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 128/142bpm [1066b/mi] 50cal 7.21/9.35mph
2) 1mi - 8:22(8:22/mi) 137/142bpm [1145b/mi] 54cal 7.18/8.33mph
3) 1mi - 9:18(9:18/mi) 141/147bpm [1312b/mi] 62cal 6.45/8.27mph
4) 0.13mi - 1:24(10:53/mi) 144/147bpm [1568b/mi] 9cal 5.51/5.74mph
8:20 8:22 9:18 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 120 93-142 1168 179 120-184 0/0
0.25 2:12 59 7:54 125 117-132 988 177 174-180 4/0
0.38 3:06 54 7:09 126 122-129 902 173 120-182 4/2
0.50 4:01 55 7:21 128 128-129 941 178 174-182 3/8
0.63 4:58 57 7:35 129 127-132 978 179 174-186 7/2
0.75 5:55 57 7:36 129 128-130 980 178 174-184 2/12
0.88 7:02 1:07 8:54 130 128-132 1157 178 174-186 10/19
1.00 8:19 1:18 10:21 133 129-135 1377 175 170-178 15/7
1.13 9:19 1:00 7:57 132 131-134 1049 176 174-178 13/4
1.25 10:27 1:08 9:05 139 136-142 1263 176 174-178 1/15
1.38 11:28 1:01 8:07 138 135-140 1119 176 172-180 14/2
1.50 12:36 1:08 9:06 138 137-141 1257 175 172-178 9/7
1.63 13:48 1:11 9:31 138 135-140 1312 174 170-176 9/5
1.75 14:49 1:02 8:15 134 130-138 1106 175 172-178 9/15
1.88 15:46 56 7:31 135 133-137 1015 177 174-178 6/2
2.00 16:41 55 7:23 138 136-140 1018 176 172-178 4/4
2.13 17:43 1:02 8:17 136 133-139 1126 175 170-178 0/22
2.25 18:39 56 7:27 140 137-143 1042 173 168-180 11/5
2.38 19:48 1:09 9:11 142 139-144 1305 173 168-178 6/4
2.50 21:09 1:21 10:50 142 140-145 1539 173 166-178 11/1
2.63 22:08 58 7:47 144 143-146 1120 175 172-176 6/10
2.75 23:16 1:08 9:05 143 136-147 1299 178 174-182 10/5
2.88 24:19 1:03 8:27 140 136-143 1182 176 172-180 6/7
3.00 25:59 1:40 13:21 142 138-146 1897 168 120-180 3/11
3.13 27:22 1:23 11:02 144 142-146 1589 165 162-168 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.7% 8:38
    15 12.2% 9:37
    14 12.4% 9:14
    13 9.3% 9:08
    13 10.2% 10:24
    11 6.8% 9:48

  • Cadence Distribution

    175 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 175 3.1 27:06 8:44
    Walk 1.0 120 0 17 12:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 60.16% More
    800m 3:39 7:20 69.25% More
    1km 4:37 7:26 70.49% More
    Mile 8:04 8:04 66.80% More
    5k 27:07 8:44 69.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 66.03
    5km 27:10 8:45 68.89
    5M 44:59 9:00 67.33
    10km 56:39 9:07 66.56
    10M 1:33:48 9:23 66.61
    Half 2:04:53 9:32 66.40
    20M 3:15:34 9:47 65.40
    Mara 4:20:23 9:56 64.39
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