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Sat 22nd Feb 2025 at 8:59am by Ratcliffe

Run > General
  • Time
    39:44
  • Miles
    3.10
  • Min/mi
    12:49
  • Pacing
    84%
  • WAVA
    37.81
  • Stride(cm)
    79
  • Cals
    433
  • Cadence
    159
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1898
  • Asc(m)
    189
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.07mi - 1:00(14:49/mi) 99/132bpm [1467b/mi] 8cal 4.05/4.97mph
2) 0.08mi - 1:00(11:56/mi) 135/146bpm [1612b/mi] 10cal 5.03/5.11mph
3) 0.08mi - 1:00(11:57/mi) 136/138bpm [1625b/mi] 12cal 5.02/5.22mph
4) 0.06mi - 1:00(15:50/mi) 128/136bpm [2026b/mi] 8cal 3.79/5.13mph
5) 0.09mi - 1:00(11:38/mi) 126/138bpm [1466b/mi] 10cal 5.16/5.11mph
6) 0.06mi - 1:00(15:53/mi) 129/136bpm [2050b/mi] 10cal 3.78/5.2mph
7) 0.1mi - 1:00(10:20/mi) 123/138bpm [1271b/mi] 9cal 5.81/6.2mph
8) 0.05mi - 1:00(19:53/mi) 131/141bpm [2604b/mi] 8cal 3.02/5.95mph
9) 0.07mi - 1:00(13:28/mi) 124/139bpm [1670b/mi] 10cal 4.46/4.47mph
10) 0.06mi - 1:00(15:57/mi) 131/148bpm [2090b/mi] 8cal 3.76/4.22mph
11) 0.09mi - 1:00(11:03/mi) 123/136bpm [1359b/mi] 11cal 5.43/5.91mph
12) 0.06mi - 1:00(17:41/mi) 134/141bpm [2369b/mi] 9cal 3.39/6.03mph
13) 0.09mi - 1:00(10:51/mi) 135/146bpm [1464b/mi] 11cal 5.53/5.76mph
14) 0.05mi - 1:00(18:26/mi) 147/157bpm [2710b/mi] 9cal 3.25/5.57mph
15) 0.1mi - 1:00(10:18/mi) 154/167bpm [1587b/mi] 11cal 5.82/6.05mph
16) 0.06mi - 1:00(16:24/mi) 160/165bpm [2625b/mi] 10cal 3.66/5.72mph
17) 0.09mi - 1:00(10:57/mi) 162/177bpm [1773b/mi] 12cal 5.48/6.07mph
18) 0.06mi - 1:00(16:23/mi) 161/168bpm [2638b/mi] 11cal 3.66/5.66mph
19) 0.09mi - 1:00(10:39/mi) 156/166bpm [1661b/mi] 12cal 5.63/5.72mph
20) 0.07mi - 1:00(14:43/mi) 158/163bpm [2325b/mi] 10cal 4.08/5.8mph
21) 0.09mi - 1:00(11:17/mi) 154/179bpm [1737b/mi] 12cal 5.32/5.49mph
22) 0.07mi - 1:00(13:42/mi) 164/179bpm [2248b/mi] 12cal 4.38/5.59mph
23) 0.09mi - 1:00(11:06/mi) 161/167bpm [1786b/mi] 13cal 5.41/5.63mph
24) 0.07mi - 1:00(14:14/mi) 162/167bpm [2305b/mi] 11cal 4.22/5.61mph
25) 0.1mi - 1:00(9:41/mi) 160/168bpm [1550b/mi] 12cal 6.19/6.55mph
26) 0.06mi - 1:00(15:56/mi) 166/169bpm [2645b/mi] 11cal 3.76/6.55mph
27) 0.09mi - 1:00(11:38/mi) 169/175bpm [1966b/mi] 13cal 5.16/5.87mph
28) 0.06mi - 1:00(16:27/mi) 166/172bpm [2731b/mi] 10cal 3.65/5.61mph
29) 0.08mi - 1:00(11:56/mi) 167/175bpm [1994b/mi] 13cal 5.02/5.28mph
30) 0.06mi - 1:00(15:53/mi) 168/176bpm [2669b/mi] 12cal 3.78/5.36mph
31) 0.09mi - 1:00(11:31/mi) 170/177bpm [1958b/mi] 13cal 5.21/5.41mph
32) 0.06mi - 1:00(16:17/mi) 169/172bpm [2751b/mi] 11cal 3.69/5.26mph
33) 0.09mi - 1:00(11:13/mi) 170/180bpm [1908b/mi] 13cal 5.35/5.7mph
34) 0.06mi - 1:00(16:00/mi) 170/174bpm [2720b/mi] 11cal 3.75/5.26mph
35) 0.1mi - 1:00(9:36/mi) 168/175bpm [1614b/mi] 12cal 6.25/6.3mph
36) 0.06mi - 1:00(15:26/mi) 161/178bpm [2485b/mi] 10cal 3.89/6.2mph
37) 0.1mi - 1:00(9:43/mi) 163/170bpm [1584b/mi] 12cal 6.17/6.14mph
38) 0.07mi - 1:00(14:01/mi) 159/167bpm [2228b/mi] 11cal 4.28/6.12mph
39) 0.11mi - 1:00(9:31/mi) 161/167bpm [1531b/mi] 12cal 6.31/6.26mph
40) 0.07mi - 44(10:21/mi) 170/174bpm [1760b/mi] 10cal 5.8/6.1mph
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:23 123 83-146 1646 164 116-170 5/0
0.25 3:15 1:35 12:41 136 132-138 1725 162 130-170 8/9
0.38 4:52 1:37 12:56 124 104-138 1603 160 126-172 2/16
0.50 6:30 1:38 13:04 119 98-134 1554 160 130-172 8/7
0.63 8:25 1:54 15:15 126 104-141 1921 158 116-176 4/7
0.75 10:14 1:50 14:38 127 94-148 1858 148 116-170 13/6
0.88 11:57 1:43 13:43 127 101-139 1742 155 128-174 8/6
1.00 13:36 1:38 13:06 137 113-156 1796 163 122-176 5/12
1.13 15:04 1:29 11:49 153 142-165 1809 164 130-170 9/11
1.25 16:42 1:38 13:01 159 154-169 2070 151 130-174 13/3
1.38 18:29 1:47 14:14 163 151-177 2319 157 126-172 10/22
1.50 20:02 1:33 12:24 156 147-163 1935 160 124-174 21/3
1.63 21:30 1:29 11:49 162 148-179 1916 168 130-176 11/14
1.75 23:01 1:31 12:05 161 157-167 1946 162 130-176 8/16
1.88 24:33 1:32 12:13 159 153-164 1942 158 122-172 12/7
2.00 26:10 1:37 12:57 166 162-168 2149 153 116-176 5/13
2.13 27:53 1:43 13:47 169 163-175 2329 159 116-170 11/7
2.25 29:34 1:41 13:30 167 161-175 2254 163 124-244 19/6
2.38 31:09 1:34 12:36 169 164-175 2128 160 124-172 11/9
2.50 32:47 1:39 13:09 169 161-178 2223 163 122-248 17/5
2.63 34:28 1:40 13:24 168 163-174 2250 146 116-172 17/10
2.75 36:01 1:33 12:23 165 150-177 2043 150 116-174 2/13
2.88 37:20 1:20 10:38 164 160-170 1744 166 134-172 0/21
3.00 38:41 1:20 10:44 157 148-165 1685 157 138-172 20/33
3.10 39:44 1:03 10:51 169 163-174 1835 176 170-182 10/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.6% 14:26
    17 6.7% 11:26
    13 5.5% 12:25
    13 9.1% 11:31
    12 8.7% 13:50
    11 10.4% 11:48

  • Cadence Distribution

    159 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.9 169 2.1 23:25 11:10
    Walk 41.1 128 1 16:19 16:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 32.14% More
    800m 5:30 11:04 36.42% More
    1km 7:13 11:36 36.58% More
    Mile 12:21 12:21 36.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 37.94
    5km 39:50 12:49 37.88
    5M 1:05:57 13:11 37.33
    10km 1:23:02 13:22 37.03
    10M 2:17:30 13:45 36.74
    Half 3:03:04 13:58 36.42
    20M 4:46:41 14:20 36.40
    Mara 6:21:41 14:34 36.56
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