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Sat 22nd Feb 2025 at 11:35am by IdrisTheDragon

Walk > General
  • Time
    32:07
  • Miles
    1.52
  • Min/mi
    21:08
  • Stride(cm)
    60
  • Cals
    153
  • Cadence
    127
  • BPM
    102
  • %MHR
    56.8
  • B/mi
    2159
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:54(11:54/km) 103/115bpm [1227b/km] 60cal 50/123rpm
2) 1km - 11:53(11:53/km) 106/117bpm [1259b/km] 59cal 49/70rpm
3) 0.45km - 8:20(18:23/km) 97/107bpm [1782b/km] 34cal 31/68rpm
11:54 11:53 8:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:02 92 71-104 1936 131 128-134 1/1
0.13 2:30 1:11 18:52 103 99-105 1943 131 126-142 3/0
0.19 3:36 1:07 17:46 102 99-104 1813 131 130-132 2/0
0.25 4:44 1:07 18:00 102 100-103 1835 129 126-130 2/0
0.31 5:56 1:12 19:19 108 102-113 2085 128 124-132 4/0
0.38 7:08 1:11 19:03 111 105-115 2114 127 122-130 2/1
0.44 8:27 1:19 21:04 98 94-102 2064 129 124-142 0/6
0.50 9:35 1:08 18:14 101 97-105 1842 127 124-130 1/0
0.56 10:49 1:14 19:45 106 103-109 2093 136 122-246 0/1
0.63 11:58 1:09 18:20 100 98-101 1833 125 124-126 0/1
0.69 13:14 1:16 20:14 103 101-106 2083 123 122-126 0/2
0.75 14:23 1:10 18:37 103 101-104 1917 125 120-128 0/1
0.81 15:34 1:11 18:55 104 101-106 1968 126 122-128 1/0
0.88 16:42 1:08 18:08 107 105-110 1940 128 126-132 2/1
0.94 17:53 1:11 18:49 106 103-110 1994 127 122-132 3/0
1.00 19:07 1:14 19:38 112 108-116 2199 125 122-128 5/0
1.06 20:20 1:14 19:41 115 113-116 2264 126 122-130 2/2
1.13 21:32 1:12 19:09 108 100-116 2068 124 122-128 0/3
1.19 22:44 1:12 19:12 97 93-100 1862 125 122-132 1/1
1.25 23:57 1:13 19:30 99 97-102 1931 126 122-128 1/0
1.31 25:09 1:11 19:02 104 102-105 1980 124 118-126 1/0
1.38 26:16 1:07 17:54 103 101-105 1844 125 120-128 0/1
1.44 27:27 1:11 18:53 104 103-105 1964 127 122-128 0/1
1.50 31:14 3:48 1:00:45 92 78-106 5589 125 106-132 2/2
1.52 32:07 53 35:58 97 90-104 3488 126 124-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 18:42
    11 1.7% 19:01

  • Cadence Distribution

    127 avge / 246 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:22 18:50 More
    1km 11:44 18:54 More
    Mile 18:59 18:59 More
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