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Sat 22nd Feb 2025 at 11:38am by BAB

Walk > General
  • Time
    33:30
  • Miles
    1.39
  • Min/mi
    24:06
  • Stride(cm)
    52
  • Cals
    124
  • Cadence
    130
  • BPM
    90
  • B/mi
    2159
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:43(11:43/km) 89/100bpm [1043b/km] 48cal 62/69rpm
2) 1km - 11:31(11:31/km) 94/103bpm [1082b/km] 49cal 62/71rpm
3) 0.24km - 10:16(42:53/km) 84/95bpm [3603b/km] 27cal 14/83rpm
11:43 11:31 10:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:58 83 79-92 1989 121 102-128 2/1
0.13 2:40 1:10 18:35 93 88-99 1728 129 124-136 0/6
0.19 3:47 1:08 18:05 90 86-93 1627 130 128-136 0/4
0.25 4:59 1:11 19:01 88 85-90 1674 129 126-132 0/4
0.31 6:07 1:09 18:18 89 87-92 1629 128 124-132 0/6
0.38 7:15 1:08 18:10 91 86-97 1654 132 126-136 0/3
0.44 8:23 1:07 17:57 87 85-90 1561 132 130-134 0/7
0.50 9:32 1:09 18:28 90 88-92 1662 131 128-134 0/4
0.56 10:39 1:07 17:55 86 84-88 1540 131 128-132 1/1
0.63 11:47 1:08 18:02 92 86-97 1659 131 126-138 1/1
0.69 13:03 1:16 20:17 95 90-98 1926 131 122-136 0/3
0.75 14:12 1:09 18:31 95 92-98 1759 133 130-136 0/6
0.81 15:20 1:07 17:59 96 90-99 1726 133 130-140 0/4
0.88 16:25 1:05 17:26 95 93-97 1656 133 128-138 0/8
0.94 17:33 1:08 18:07 99 94-103 1794 134 130-142 0/7
1.00 18:43 1:10 18:37 95 90-102 1768 131 126-136 0/4
1.06 19:49 1:06 17:36 92 91-93 1619 131 126-134 0/5
1.13 21:02 1:13 19:24 91 87-94 1765 131 124-140 1/3
1.19 22:11 1:09 18:26 94 87-99 1733 131 130-134 1/1
1.25 23:22 1:11 18:55 90 86-92 1703 129 122-132 1/1
1.31 25:07 1:45 28:05 92 89-95 2583 127 106-132 1/2
1.38 31:52 6:45 1:48:07 81 72-91 8758 113 102-124 2/1
1.39 33:30 1:38 1:39:18 86 78-93 8539 122 122-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 103 max Delete HR Trace

  • Cadence Distribution

    130 avge / 142 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 9:02 18:09 More
    1km 11:19 18:13 More
    Mile 18:18 18:18 More
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