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Sat 22nd Feb 2025 at 9:59am by Lana

Walk > General
  • Time
    1:39:12
  • Miles
    1.63
  • Min/mi
    1:00:52
  • Stride(cm)
    22
  • Cals
    307
  • Cadence
    118
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    6221
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 22:23(22:23/mi) 113/122bpm [2530b/mi] 91cal 55/67rpm
2) 0.63mi - 1:16:49(2:01:38/mi) 93/112bpm [11312b/mi] 216cal 11/79rpm
22:23 1:16:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:46 110 106-113 2284 122 108-134 2/1
0.13 2:35 1:17 20:37 114 112-115 2351 122 118-126 3/0
0.19 3:55 1:19 21:09 113 109-116 2391 121 118-124 1/2
0.25 5:28 1:34 25:01 115 112-117 2876 120 114-124 1/1
0.31 6:49 1:20 21:27 113 112-114 2424 120 116-126 1/1
0.38 8:09 1:20 21:25 114 112-116 2441 122 116-128 0/1
0.44 9:31 1:22 21:54 113 112-114 2475 118 114-122 3/0
0.50 10:52 1:21 21:33 112 110-113 2413 120 114-132 2/1
0.56 12:13 1:21 21:35 114 113-115 2460 123 120-124 1/2
0.63 13:37 1:24 22:22 112 110-114 2505 123 118-126 2/1
0.69 14:59 1:23 22:02 116 114-119 2556 122 118-126 1/0
0.75 16:21 1:21 21:40 118 116-121 2557 122 116-128 2/1
0.81 17:47 1:27 23:08 114 109-118 2637 121 108-126 0/2
0.88 19:08 1:21 21:36 110 107-113 2375 119 114-126 0/4
0.94 20:33 1:25 22:35 109 107-111 2462 119 118-124 0/2
1.00 22:23 1:50 29:13 109 103-114 3184 119 112-126 0/3
1.06 24:04 1:41 27:02 107 102-111 2893 113 108-118 1/3
1.13 27:08 3:04 49:03 105 98-111 5151 107 90-116 0/1
1.19 28:46 1:38 26:13 106 103-108 2779 115 114-120 1/2
1.25 1:07:59 39:13 10:27:28 90 77-111 56471 103 88-118 2/1
1.31 1:17:13 9:14 2:27:45 96 91-102 14184 95 90-98 1/3
1.38 1:23:40 6:26 1:43:04 94 88-99 9688 94 80-112 2/1
1.44 1:28:25 4:45 1:16:00 102 93-112 7752 131 110-158 3/2
1.50 1:30:18 1:53 30:03 104 100-107 3125 121 108-126 3/0
1.56 1:31:40 1:22 21:58 105 103-107 2306 121 118-126 2/9
1.63 1:37:26 5:46 1:32:18 96 84-104 8861 118 102-128 3/6
1.63 1:39:12 1:46 4:33:23 86 80-93 23512 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Cadence Distribution

    118 avge / 158 max Stride Length: 22cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:28 More
    800m 10:48 21:44 More
    1km 13:30 21:43 More
    Mile 22:23 22:23 More
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