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Sat 22nd Feb 2025 at 6:02am by MadWelshWoman

Run > Speed Walk
  • Time
    4:31:13
  • Miles
    16.92
  • Min/mi
    16:02
  • Pacing
    90.6%
  • WAVA
    38.22
  • Stride(cm)
    82
  • Cals
    1789
  • Cadence
    123
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    2035
  • Asc(m)
    105
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:28(16:28/mi) 108/120bpm [1778b/mi] 102cal 3.64/16.32mph
2) 1mi - 15:56(15:56/mi) 117/125bpm [1864b/mi] 107cal 3.77/3.97mph
3) 1mi - 15:37(15:37/mi) 122/131bpm [1905b/mi] 106cal 3.84/4.17mph
4) 1mi - 15:43(15:43/mi) 120/129bpm [1886b/mi] 109cal 3.82/4.15mph
5) 1mi - 16:12(16:12/mi) 124/140bpm [2009b/mi] 111cal 3.7/3.92mph
6) 1mi - 15:57(15:57/mi) 120/137bpm [1914b/mi] 106cal 3.76/4.82mph
7) 1mi - 16:00(16:00/mi) 125/135bpm [1999b/mi] 106cal 3.75/4.07mph
8) 1mi - 15:52(15:52/mi) 133/140bpm [2111b/mi] 107cal 3.78/4.28mph
9) 1mi - 15:22(15:22/mi) 136/147bpm [2090b/mi] 106cal 3.91/4.13mph
10) 1mi - 15:33(15:33/mi) 136/141bpm [2114b/mi] 106cal 3.86/5.66mph
11) 1mi - 15:40(15:40/mi) 135/142bpm [2115b/mi] 106cal 3.83/4.49mph
12) 1mi - 15:43(15:43/mi) 136/144bpm [2138b/mi] 105cal 3.82/4.32mph
13) 1mi - 15:55(15:55/mi) 136/143bpm [2164b/mi] 100cal 3.77/7.81mph
14) 1mi - 16:07(16:07/mi) 132/140bpm [2128b/mi] 104cal 3.72/4.28mph
15) 1mi - 16:08(16:08/mi) 136/144bpm [2195b/mi] 107cal 3.72/4.34mph
16) 1mi - 16:34(16:34/mi) 131/138bpm [2169b/mi] 104cal 3.62/3.76mph
17) 0.92mi - 16:26(17:56/mi) 127/134bpm [2277b/mi] 97cal 3.35/3.78mph
16:28 15:56 15:37 15:43 16:12 15:57 16:00 15:52 15:22 15:33 15:40 15:43 15:55 16:07 16:08 16:34 16:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:42 8:42 17:23 102 87-119 1773 120 100-128 4/15
1.00 16:29 7:47 15:35 115 110-119 1792 124 118-128 8/10
1.50 24:23 7:54 15:47 116 111-122 1831 123 118-128 6/10
2.00 32:25 8:02 16:04 118 112-125 1896 122 112-128 9/7
2.50 40:13 7:48 15:36 120 113-127 1872 124 114-140 10/15
3.00 48:02 7:49 15:38 122 113-130 1907 124 118-134 11/9
3.50 55:50 7:48 15:37 120 115-125 1873 123 118-128 9/13
4.00 1:03:45 7:55 15:50 120 100-129 1900 121 112-128 11/9
4.50 1:11:48 8:04 16:07 120 110-133 1935 120 106-126 8/10
5.00 1:19:57 8:09 16:17 127 118-140 2069 119 114-124 21/4
5.50 1:28:03 8:06 16:11 127 117-137 2056 122 116-126 9/22
6.00 1:35:54 7:52 15:43 114 95-134 1792 127 114-246 13/15
6.50 1:44:05 8:10 16:21 123 117-135 2011 121 108-134 6/15
7.00 1:51:54 7:49 15:38 125 118-131 1955 123 114-126 15/13
7.50 1:59:54 8:00 16:00 133 126-140 2129 122 102-132 7/12
8.00 2:08:25 8:31 +39 17:03 132 128-136 2250 123 118-128 10/11
8.50 2:15:57 7:32 15:04 136 134-139 2049 125 122-128 11/10
9.00 2:23:47 7:50 15:39 136 125-147 2129 124 116-128 11/12
9.50 2:31:27 7:40 15:20 137 133-141 2102 128 84-250 11/12
10.00 2:39:20 7:53 15:46 135 129-138 2128 123 118-128 7/10
10.50 2:47:07 7:47 15:35 135 128-141 2103 128 122-244 9/9
11.00 2:55:00 7:53 15:45 135 128-141 2127 128 114-244 9/11
11.50 3:02:58 7:58 15:57 137 130-141 2185 123 118-128 9/7
12.00 3:10:43 7:45 15:30 135 120-144 2092 123 118-246 6/9
12.50 3:18:41 7:58 15:55 135 119-142 2149 128 114-246 10/14
13.00 3:26:38 7:57 15:54 137 133-141 2179 127 118-244 6/6
13.50 3:34:42 8:04 16:07 134 125-140 2161 122 112-126 10/10
14.00 3:42:45 8:03 16:07 129 115-135 2078 122 118-124 7/8
14.50 3:50:44 7:59 15:58 137 131-144 2188 122 114-126 13/8
15.00 3:58:54 8:09 16:19 134 130-137 2186 121 114-126 12/12
15.50 4:07:06 8:13 16:25 133 124-138 2184 120 106-124 13/16
16.00 4:15:27 8:21 16:42 130 123-133 2171 119 116-124 17/15
16.50 4:25:01 9:34 +50 19:09 126 116-133 2412 117 112-144 14/11
16.92 4:32:43 7:42 18:29 127 119-134 2347 114 100-120 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 16:22

  • Cadence Distribution

    123 avge / 250 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 243 0.1 6 15:18
    Walk 98.8 122 16.8 4:30:55 16:07
    Still 0.1 - - 12 -
    Pause 0.5 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:42 14:55 28.43% More
    800m 7:29 15:03 32.02% More
    1km 9:23 15:06 33.05% More
    Mile 15:17 15:17 34.03% More
    5k 48:09 15:30 37.41% More
    5 miles 1:18:05 15:37 37.33% More
    10k 1:37:39 15:43 37.16% More
    10 miles 2:38:11 15:49 37.96% More
    Half 3:27:23 15:50 38.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:32 13:32 38.41
    5km 44:59 14:29 40.04
    5M 1:14:30 14:54 39.13
    10km 1:33:47 15:06 38.69
    10M 2:35:19 15:32 38.66
    Half 3:26:47 15:47 38.51
    20M 5:23:49 16:11 37.90
    Mara 7:11:08 16:27 37.29
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