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Sat 22nd Feb 2025 at 9:05am by Katemate

Run > General
  • Time
    34:24
  • Miles
    3.10
  • Min/mi
    11:06
  • Pacing
    83.3%
  • WAVA
    41.52
  • Stride(cm)
    94
  • Cals
    313
  • Cadence
    155
  • BPM
    164
  • %MHR
    96
  • B/mi
    1821
  • Asc(m)
    196
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 145/176bpm [1419b/mi] 86cal 6.13/7.74mph
2) 1mi - 10:35(10:35/mi) 175/179bpm [1853b/mi] 101cal 5.67/6.95mph
3) 1mi - 13:04(13:04/mi) 175/178bpm [2286b/mi] 117cal 4.59/5.38mph
4) 0.1mi - 58(10:09/mi) 178/179bpm [1806b/mi] 9cal 5.91/6.41mph
9:47 10:35 13:04 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 115 90-127 1278 156 146-162 10/1
0.25 2:37 1:13 9:45 128 124-134 1248 161 158-164 11/7
0.38 3:56 1:20 10:37 133 130-135 1412 159 152-162 12/3
0.50 5:01 1:05 8:40 137 133-141 1187 160 158-162 6/12
0.63 6:13 1:12 9:35 143 137-155 1370 158 156-162 0/23
0.75 7:30 1:17 10:12 172 157-176 1755 157 148-160 9/11
0.88 8:35 1:05 8:43 173 168-175 1508 162 158-164 3/7
1.00 9:44 1:09 9:12 171 167-176 1573 161 158-162 11/11
1.13 10:53 1:09 9:12 176 175-178 1619 159 154-160 13/10
1.25 12:00 1:08 9:01 174 172-175 1569 162 160-164 0/20
1.38 13:12 1:12 9:33 175 173-175 1673 158 150-160 2/12
1.50 14:23 1:11 9:31 175 174-176 1664 159 156-160 4/5
1.63 15:44 1:20 10:43 176 175-177 1886 154 150-160 1/9
1.75 17:16 1:32 12:19 174 173-176 2144 151 148-158 15/6
1.88 18:47 1:31 12:05 177 176-179 2139 147 144-150 3/7
2.00 20:22 1:35 12:39 175 173-176 2212 148 146-150 8/1
2.13 22:07 1:45 14:02 174 170-175 2441 148 144-156 3/1
2.25 23:51 1:44 13:49 175 175-176 2418 149 146-150 13/10
2.38 25:34 1:43 13:47 176 175-178 2425 146 144-148 15/6
2.50 27:11 1:38 13:01 176 175-177 2290 150 148-152 16/4
2.63 28:40 1:28 11:46 175 174-176 2059 154 152-156 20/13
2.75 30:21 1:41 13:28 173 171-177 2330 149 146-154 8/12
2.88 31:51 1:30 12:03 176 175-178 2122 153 150-156 14/5
3.00 33:26 1:35 12:42 177 176-178 2249 150 148-152 18/5
3.09 34:23 57 10:02 178 177-179 1785 160 154-164 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.0% 10:18
    17 8.5% 13:49
    12 11.1% 14:37

  • Cadence Distribution

    155 avge / 164 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.9 159 1.8 17:51 9:47
    Walk 48.1 148 1.3 16:32 13:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 39.50% More
    800m 4:25 8:54 42.70% More
    1km 5:37 9:03 43.95% More
    Mile 9:14 9:14 46.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 41.18
    5km 34:29 11:06 41.59
    5M 57:06 11:25 41.16
    10km 1:11:53 11:34 40.93
    10M 1:59:03 11:54 40.58
    Half 2:38:30 12:06 40.25
    20M 4:08:12 12:25 40.26
    Mara 5:30:27 12:37 40.05
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