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Sat 22nd Feb 2025 at 9:29am by posty john

Run > General
  • Time
    12:47
  • Miles
    1.30
  • Min/mi
    9:50
  • Pacing
    98.1%
  • WAVA
    51.53
  • Stride(cm)
    92
  • Cals
    125
  • Watts
    243
  • Cadence
    178
  • BPM
    147
  • %MHR
    87.8
  • B/mi
    1442
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 146/152bpm [1424b/mi] 95cal 238/316W
2) 0.3mi - 3:02(10:07/mi) 150/153bpm [1518b/mi] 30cal 252/326W
9:45 3:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:28 121 115-132 1144 183 178-188 226 206-291 1/3
0.13 1:12 36 9:41 138 132-143 1337 177 176-180 227 218-237 0/2
0.19 1:49 37 9:49 145 143-147 1423 179 176-180 238 221-248 1/1
0.25 2:25 37 9:49 147 146-148 1443 177 176-180 258 244-284 2/0
0.31 3:02 36 9:41 148 147-148 1433 176 174-178 252 239-262 1/1
0.38 3:38 37 9:47 147 145-148 1438 176 176-178 230 222-237 1/1
0.44 4:17 38 10:10 147 146-148 1495 176 176-178 239 228-251 2/1
0.50 4:53 37 9:47 148 147-149 1447 177 176-178 237 220-250 1/2
0.56 5:29 35 9:27 148 147-149 1398 177 176-180 240 210-292 4/1
0.63 6:06 37 9:52 148 146-152 1459 177 176-184 232 216-273 1/2
0.69 6:42 37 9:47 147 146-148 1439 179 176-184 256 219-316 5/1
0.75 7:18 36 9:33 149 148-150 1423 177 176-178 244 211-311 1/4
0.81 7:55 37 9:45 149 148-151 1452 179 176-182 236 218-252 1/2
0.88 8:31 36 9:37 149 149-150 1433 177 176-180 243 235-259 1/1
0.94 9:08 37 9:51 149 148-150 1467 176 174-178 241 229-247 0/1
1.00 9:45 37 9:49 149 148-150 1464 178 176-180 237 221-261 1/1
1.06 10:22 37 9:54 149 149-150 1475 177 176-180 238 222-274 3/2
1.13 10:59 37 9:51 149 149-150 1467 177 176-178 262 239-310 3/3
1.19 11:35 37 9:48 150 149-150 1469 177 176-180 235 227-266 2/2
1.25 12:14 39 10:23 151 149-153 1569 181 178-186 281 240-326 5/0
1.30 12:46 32 10:55 152 151-152 1659 182 176-186 242 215-271 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 153 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 92cm

  • Power Distribution

    243W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 37.64% More
    800m 4:49 9:41 44.71% More
    1km 6:02 9:43 47.11% More
    Mile 9:44 9:44 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 51.57
    5km 32:37 10:30 49.96
    5M 54:25 10:53 49.02
    10km 1:08:44 11:04 48.55
    10M 1:54:39 11:28 47.93
    Half 2:33:16 11:42 47.38
    20M 4:01:34 12:05 47.16
    Mara 5:22:56 12:20 47.25

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