Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Feb 2025 at 9:01am by HowieB

Run > General
  • Time
    26:02
  • Miles
    3.11
  • Min/mi
    8:22
  • Pacing
    90.6%
  • WAVA
    61.63
  • Stride(cm)
    115
  • Cals
    344
  • Watts
    351
  • Cadence
    167
  • BPM
    126
  • %MHR
    74
  • B/mi
    1059
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 120/134bpm [1069b/mi] 69cal 332/411W
2) 0.62mi - 5:09(8:17/mi) 127/134bpm [1052b/mi] 69cal 355/385W
3) 0.62mi - 5:04(8:09/mi) 128/132bpm [1042b/mi] 68cal 353/371W
4) 0.62mi - 5:16(8:29/mi) 128/131bpm [1086b/mi] 70cal 344/399W
5) 0.62mi - 4:58(7:59/mi) 130/133bpm [1038b/mi] 67cal 359/385W
6) 0mi - 4(16:45/mi) 133/133bpm [2227b/mi] 1cal 382/384W
5:32 5:09 5:04 5:16 4:58 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:17 101 79-115 1140 166 160-170 302 6-411 1/0
0.25 2:27 1:02 8:16 119 115-123 983 165 160-170 338 315-373 1/2
0.38 3:28 1:02 8:13 126 123-129 1035 166 164-170 360 349-386 1/1
0.50 4:32 1:03 8:27 130 128-131 1098 167 164-170 358 353-366 1/0
0.63 5:33 1:01 8:10 132 130-134 1079 168 166-170 366 350-398 3/1
0.75 6:35 1:02 8:18 131 124-134 1086 168 166-170 349 343-355 1/1
0.88 7:37 1:02 8:12 124 123-125 1018 168 166-170 344 337-352 0/1
1.00 8:40 1:03 8:27 124 123-125 1049 169 166-172 362 348-385 2/1
1.13 9:40 1:00 8:01 126 125-129 1010 168 162-174 359 345-383 2/1
1.25 10:43 1:03 8:23 129 128-129 1081 167 162-170 361 343-374 2/1
1.38 11:43 1:00 8:01 129 128-130 1035 167 164-170 347 336-354 0/2
1.50 12:44 1:01 8:08 128 126-130 1041 166 162-168 363 354-371 1/0
1.63 13:44 1:00 8:02 128 128-129 1029 164 160-166 353 342-368 0/2
1.75 14:46 1:01 8:11 130 128-132 1065 164 160-166 350 337-366 1/2
1.88 15:49 1:03 8:27 125 123-126 1056 165 162-166 351 344-361 1/1
2.00 16:53 1:04 8:29 126 125-128 1069 167 164-170 351 330-399 2/1
2.13 17:55 1:02 8:16 129 127-131 1066 167 164-170 350 343-369 1/1
2.25 18:58 1:03 8:27 130 129-131 1098 166 164-170 343 336-355 0/1
2.38 20:03 1:05 8:41 129 128-130 1119 166 162-170 332 328-340 1/2
2.50 21:07 1:04 8:30 127 126-129 1079 167 162-172 342 326-362 1/1
2.63 22:07 1:00 8:04 128 126-129 1032 169 166-172 364 333-385 2/1
2.75 23:07 59 7:53 128 127-129 1010 167 164-170 367 347-379 1/1
2.88 24:08 1:01 8:11 130 128-131 1065 168 166-170 353 345-358 0/1
3.00 25:08 1:00 7:56 131 130-133 1040 166 162-170 356 347-362 1/2
3.11 26:02 54 8:10 132 132-133 1078 167 164-170 363 334-384 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 134 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 3.1 25:54 8:20
    Still 0.5 - - 8 -

  • Power Distribution

    351W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 45.76% More
    800m 3:56 7:56 53.82% More
    1km 4:57 7:57 56.63% More
    Mile 8:10 8:10 59.66% More
    5k 25:42 8:16 62.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 62.27
    5km 26:00 8:22 61.58
    5M 43:04 8:37 60.82
    10km 54:13 8:44 60.41
    10M 1:29:47 8:59 60.03
    Half 1:59:32 9:07 59.58
    20M 3:07:12 9:22 59.64
    Mara 4:09:14 9:31 59.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here