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Sat 22nd Feb 2025 at 9:02am by Batmansdad

Run > parkrun
  • Time
    21:50
  • Miles
    3.09
  • Min/mi
    7:04
  • Pacing
    89.1%
  • WAVA
    68.82
  • Stride(cm)
    132
  • Cals
    294
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1060
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 137/151bpm [938b/mi] 84cal
2) 1mi - 7:02(7:02/mi) 151/160bpm [1062b/mi] 96cal
3) 1mi - 7:14(7:14/mi) 161/167bpm [1164b/mi] 104cal
4) 0.09mi - 44(7:53/mi) 164/167bpm [1292b/mi] 10cal
6:51 7:02 7:14 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 +6 7:04 112 82-131 791 185 176-194 5/9
0.25 1:42 49 6:33 137 130-144 897 175 170-180 3/10
0.38 2:23 41 5:26 140 136-143 760 174 172-176 3/13
0.50 3:18 55 7:18 141 137-145 1030 175 170-180 6/7
0.63 4:12 55 7:16 135 133-138 981 175 166-188 9/2
0.75 5:08 56 7:25 139 135-141 1031 172 170-174 9/2
0.88 6:03 55 7:21 143 136-150 1051 170 166-172 4/1
1.00 6:56 54 7:08 147 142-151 1049 170 164-176 7/3
1.13 7:52 55 7:22 147 144-152 1083 171 166-176 2/5
1.25 8:44 52 6:58 148 143-151 1030 172 166-176 1/5
1.38 9:24 40 5:22 147 145-152 790 169 166-174 1/14
1.50 10:13 49 6:33 150 149-153 983 171 168-174 5/8
1.63 11:08 54 7:15 152 148-156 1102 174 164-180 6/5
1.75 12:06 58 7:43 153 150-156 1181 174 168-184 12/1
1.88 13:05 59 7:55 152 146-155 1203 171 168-174 6/1
2.00 13:58 53 7:08 155 152-160 1105 171 164-176 4/6
2.13 14:56 58 7:42 156 154-159 1201 171 168-176 4/3
2.25 15:50 53 7:08 160 156-163 1141 171 168-174 1/5
2.38 16:39 49 6:34 161 159-163 1056 170 166-174 1/12
2.50 17:26 47 6:18 163 159-167 1026 170 166-172 3/7
2.63 18:20 54 7:13 161 158-164 1161 172 166-176 7/4
2.75 19:18 58 7:42 162 157-165 1247 173 168-180 8/3
2.88 20:17 1:00 7:56 161 157-163 1278 173 170-178 10/2
3.00 21:12 55 7:18 162 156-167 1183 171 168-174 3/5
3.09 21:56 44 7:56 164 159-167 1301 173 170-176 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.0% 7:47
    13 4.2% 7:28
    11 3.6% 7:41

  • Cadence Distribution

    172 avge / 194 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 21:55 7:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 57.95% More
    800m 3:08 6:17 64.11% More
    1km 4:04 6:32 64.92% More
    Mile 6:50 6:50 66.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 69.07
    5km 21:58 7:04 68.68
    5M 36:25 7:17 67.60
    10km 45:53 7:23 67.01
    10M 1:16:06 7:37 66.38
    Half 1:41:24 7:44 65.76
    20M 2:39:00 7:57 65.62
    Mara 3:31:52 8:05 65.86
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