Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Feb 2025 at 9:00am by HilaryT

Run > General
  • Time
    40:26
  • Miles
    3.13
  • Min/mi
    12:55
  • Pacing
    96.5%
  • Cals
    353
  • Cadence
    152
  • BPM
    143
  • %MHR
    82
  • B/mi
    1853
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 5:43(0/mi) 137/145bpm [INFb/mi] 47cal
2) 0mi - 8(0/mi) 141/141bpm [INFb/mi] 1cal
3) 0mi - 34:35(0/mi) 146/154bpm [INFb/mi] 305cal
5:43 8 34:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 +3 12:51 121 97-138 1555 156 146-164 0/1
0.25 3:15 1:38 13:08 142 139-145 1864 153 80-162 0/1
0.38 4:51 1:37 12:52 140 139-141 1801 158 154-162 0/2
0.50 6:32 1:41 +7 13:27 140 138-142 1884 152 80-160 0/0
0.63 8:09 1:37 12:57 141 140-142 1826 151 82-160 0/1
0.75 9:49 1:40 13:18 144 142-147 1914 151 80-160 2/1
0.88 11:27 1:38 13:01 143 140-145 1862 146 80-162 2/1
1.00 13:03 1:36 12:46 144 143-145 1839 158 154-166 0/2
1.13 14:39 1:36 12:50 142 140-144 1823 145 80-162 0/3
1.25 16:17 1:38 13:03 146 144-148 1905 150 80-166 3/3
1.38 17:50 1:33 12:24 146 145-147 1810 130 80-160 0/1
1.50 19:28 1:38 13:02 148 146-149 1930 153 80-166 1/2
1.63 21:03 1:35 12:44 147 146-149 1871 158 156-162 1/1
1.75 22:41 1:38 13:08 146 146-148 1916 151 80-158 0/2
1.88 24:21 1:40 13:19 145 143-145 1931 148 80-162 2/1
2.00 26:00 1:39 13:10 143 143-145 1884 152 80-158 0/2
2.13 27:40 1:39 13:16 145 143-146 1923 157 154-158 1/1
2.25 29:16 1:37 12:52 148 146-150 1904 159 156-164 1/0
2.38 30:54 1:38 13:04 148 147-148 1934 158 154-160 1/1
2.50 32:33 1:39 13:13 145 144-147 1917 157 154-160 1/1
2.63 34:11 1:38 13:04 145 143-146 1895 157 156-160 1/1
2.75 35:53 1:42 13:37 147 143-149 2001 156 148-166 4/3
2.88 37:27 1:34 12:31 147 146-148 1839 155 150-158 3/0
3.00 39:03 1:36 12:46 148 147-150 1890 146 80-162 1/2
3.13 40:27 1:24 11:16 152 150-154 1711 154 80-166 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Cadence Distribution

    152 avge / 166 max Stride Length: cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 157 2.9 37:45 12:56
    Walk 7.0 80 0.2 2:49 13:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:59 36.35% More
    800m 6:13 12:31 40.62% More
    1km 7:50 12:37 41.56% More
    Mile 12:47 12:47 42.19% More
    5k 40:10 12:56 46.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 45.31
    5km 40:07 12:55 46.65
    5M 1:06:47 13:21 45.35
    10km 1:24:18 13:34 44.73
    10M 2:20:22 14:02 44.51
    Half 3:07:28 14:19 44.23
    20M 4:54:59 14:45 43.36
    Mara 6:33:58 15:02 42.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,046 Fetchies!
Already a Fetchie? Sign in here