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Sat 22nd Feb 2025 at 9:06am by Badger

Run > General
  • Time
    23:29
  • Miles
    3.12
  • Min/mi
    7:32
  • Pacing
    94.4%
  • WAVA
    67.15
  • Stride(cm)
    116
  • Cals
    343
  • Watts
    366
  • Cadence
    184
  • BPM
    148
  • %MHR
    74.6
  • B/mi
    1117
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Extremely odd heart rate record here. The HRM also transmits RR intervals and those are clearly correct
1) 1km - 4:48(4:48/km) 142/170bpm [683b/km] 62cal 349/410W
2) 1km - 4:37(4:37/km) 155/171bpm [716b/km] 67cal 372/472W
3) 1km - 4:37(4:37/km) 148/153bpm [684b/km] 69cal 372/445W
4) 1km - 4:43(4:43/km) 148/153bpm [697b/km] 72cal 360/403W
5) 1km - 4:40(4:40/km) 149/152bpm [696b/km] 72cal 372/409W
6) 0.01km - 3(3:42/km) 152/152bpm [561b/km] 1cal 386/387W
4:48 4:37 4:37 4:43 4:40 3
LindsD
Does seem odd. Good effort though.
Badger
Thanks :) I think it was confused and recording the wrist data even though it had the strap data!
LindsD
Could be

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:42 91 75-129 792 193 150-210 300 49-366 1/1
0.25 2:05 59 7:55 143 130-151 1132 193 188-198 336 323-358 1/2
0.38 2:59 54 7:16 155 151-160 1125 188 182-194 362 335-395 0/1
0.50 3:55 56 7:29 166 160-169 1241 184 180-190 398 381-410 1/2
0.63 4:50 55 7:17 164 159-170 1194 184 180-190 383 362-410 2/2
0.75 5:46 56 7:28 157 153-160 1171 181 178-186 389 373-417 1/2
0.88 6:42 56 7:30 161 152-169 1208 181 178-192 364 345-388 2/2
1.00 7:36 54 7:15 164 144-171 1189 185 178-194 393 361-472 2/2
1.13 8:34 57 7:40 145 144-146 1112 180 176-186 363 339-390 1/1
1.25 9:28 54 7:13 146 145-148 1053 184 180-194 353 326-382 1/1
1.38 10:25 57 7:34 148 147-149 1120 183 176-190 354 337-389 2/2
1.50 11:18 54 7:09 148 147-149 1057 182 180-186 379 356-405 1/2
1.63 12:14 56 7:26 145 144-147 1078 183 180-186 386 369-402 2/1
1.75 13:11 57 7:39 147 144-152 1123 185 180-190 362 347-384 1/2
1.88 14:08 56 7:29 152 151-153 1138 186 180-196 376 347-445 1/2
2.00 15:05 57 7:40 150 147-153 1149 182 178-188 366 343-403 2/1
2.13 16:03 58 7:43 149 148-150 1151 182 178-190 357 340-383 1/2
2.25 17:00 57 7:38 149 148-150 1138 182 178-186 361 340-379 2/2
2.38 17:55 55 7:22 147 146-149 1082 183 180-188 366 345-385 2/1
2.50 18:52 56 7:29 147 146-149 1100 182 178-186 351 341-359 1/2
2.63 19:49 57 7:37 147 146-148 1121 182 178-186 375 347-409 2/1
2.75 20:46 57 7:38 150 148-151 1145 181 178-190 368 347-402 1/1
2.88 21:43 57 7:40 149 148-150 1142 183 178-188 375 358-394 1/1
3.00 22:39 55 7:21 150 148-151 1104 184 180-188 370 335-398 2/2
3.12 23:29 50 7:14 152 151-152 1100 184 180-188 378 362-387 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Cadence Distribution

    184 avge / 210 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 23:27 7:32
    Still 0.1 - - 2 -

  • Power Distribution

    366W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.65% More
    800m 3:38 7:19 57.38% More
    1km 4:34 7:21 60.29% More
    Mile 7:23 7:23 64.62% More
    5k 23:20 7:31 67.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 76.55
    5km 23:22 7:31 67.34
    5M 40:41 8:08 63.23
    10km 52:24 8:26 61.36
    10M 1:31:13 9:07 57.98
    Half 2:04:56 9:32 55.91
    20M 3:24:31 10:14 53.52
    Mara 4:40:07 10:41 52.30

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