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Sat 22nd Feb 2025 at 8:27am by chuckles

Run > General
  • Time
    6:25
  • Miles
    0.66
  • Min/mi
    9:43
  • WAVA
    43.79
  • Stride(cm)
    108
  • Cals
    83
  • Cadence
    155
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    1092
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 113/127bpm [688b/km] 78cal
2) 0.07km - 20(4:57/km) 123/124bpm [609b/km] 5cal
6:05 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:13 89 78-100 909 151 88-172 0/0
0.13 1:14 35 9:26 106 102-110 999 161 160-162 0/1
0.19 1:48 34 9:08 109 104-112 995 160 158-160 0/0
0.25 2:32 44 11:41 112 110-115 1309 143 100-160 0/0
0.31 3:05 33 8:54 119 117-122 1058 161 160-162 0/0
0.38 3:47 42 11:05 115 110-120 1275 132 80-166 0/1
0.44 4:21 35 9:15 117 115-120 1082 163 162-164 0/1
0.50 4:55 34 8:58 123 120-125 1104 162 162-164 1/1
0.56 5:33 38 10:15 123 121-124 1261 168 162-206 0/0
0.63 6:06 33 8:46 125 124-126 1095 161 160-162 0/0
0.66 6:24 18 8:03 123 123-123 991 162 160-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Cadence Distribution

    155 avge / 206 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 161 0.6 5:55 9:17
    Walk 7.7 98 0 29 19:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 36.87% More
    800m 4:48 9:39 41.08% More
    1km 5:59 9:37 43.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 45.00
    5km 32:26 10:26 45.76
    5M 53:21 10:40 45.37
    10km 1:06:58 10:47 45.13
    10M 1:50:10 11:01 45.04
    Half 2:26:07 11:09 44.82
    20M 3:47:28 11:22 45.03
    Mara 5:01:43 11:31 45.39
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