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Sat 22nd Feb 2025 at 7:56am by chuckles

Walk > General
  • Time
    26:22
  • Miles
    1.30
  • Min/mi
    20:17
  • Stride(cm)
    77
  • Cals
    134
  • Cadence
    103
  • BPM
    55
  • %MHR
    32.2
  • B/mi
    1116
  • Surface
    Road

Notes & Comments

1) 1km - 12:35(12:35/km) 56/63bpm [704b/km] 60cal 48/55rpm
2) 1km - 12:12(12:12/km) 55/62bpm [671b/km] 67cal 51/103rpm
3) 0.1km - 1:35(16:04/km) 53/59bpm [852b/km] 7cal 42/71rpm
12:35 12:12 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:39 53 50-58 1095 102 100-104 0/1
0.13 2:30 1:13 19:24 56 52-62 1086 102 98-104 0/1
0.19 3:42 1:12 19:08 53 49-56 1014 103 100-104 0/2
0.25 4:54 1:12 19:10 57 52-62 1093 103 102-106 0/0
0.31 6:06 1:12 19:16 56 53-60 1078 104 102-106 0/0
0.38 7:18 1:12 19:13 57 52-61 1096 103 102-106 0/0
0.44 9:00 1:42 27:18 57 53-62 1556 104 102-108 0/1
0.50 10:17 1:16 20:19 56 54-59 1137 104 98-108 0/0
0.56 11:26 1:10 18:34 55 52-61 1021 103 96-106 0/1
0.63 12:39 1:13 19:21 59 55-62 1142 103 102-104 0/1
0.69 13:44 1:06 17:30 58 54-61 1015 122 102-206 1/0
0.75 15:06 1:22 21:52 53 50-60 1159 101 96-104 0/0
0.81 16:16 1:10 18:37 56 54-58 1043 102 100-106 1/0
0.88 17:32 1:16 20:10 55 51-59 1109 101 100-104 0/0
0.94 18:49 1:17 20:28 55 50-58 1126 102 100-102 0/0
1.00 19:59 1:11 18:50 55 47-62 1036 102 100-104 0/1
1.06 21:12 1:13 19:30 54 53-57 1053 102 100-104 0/1
1.13 22:25 1:12 19:14 52 48-54 1000 102 100-104 0/1
1.19 23:38 1:14 19:42 53 50-56 1044 101 96-104 0/0
1.25 24:56 1:17 20:39 54 50-58 1115 98 94-102 0/0
1.30 26:22 1:26 26:26 54 49-59 1427 100 90-142 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    55 avge / 62 max Delete HR Trace

  • Cadence Distribution

    103 avge / 206 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:37 19:22 More
    1km 12:01 19:21 More
    Mile 19:50 19:50 More
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