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Sat 22nd Feb 2025 at 8:35am by BeeDeeVV

Run > General
  • Time
    21:19
  • Miles
    2.37
  • Min/mi
    9:00
  • Pacing
    83.2%
  • WAVA
    49.16
  • Stride(cm)
    112
  • Cals
    290
  • Watts
    359
  • Cadence
    159
  • BPM
    143
  • %MHR
    77.4
  • B/mi
    1288
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 134/149bpm [682b/km] 67cal 370/453W
2) 1km - 6:10(6:10/km) 154/167bpm [949b/km] 90cal 397/571W
3) 1km - 5:49(5:49/km) 140/164bpm [815b/km] 75cal 298/424W
4) 0.81km - 4:14(5:15/km) 143/150bpm [750b/km] 58cal 350/466W
5:05 6:10 5:49 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:19 115 91-124 957 163 156-168 302 260-438 0/11
0.25 2:04 1:02 8:12 131 124-136 1074 164 160-170 373 332-401 1/2
0.38 3:05 1:01 8:09 137 135-140 1116 164 158-168 358 319-401 1/3
0.50 4:05 1:00 8:01 141 139-143 1130 165 160-168 418 379-453 4/0
0.63 5:06 1:01 8:07 147 143-149 1192 167 164-170 402 387-418 3/0
0.75 6:07 1:01 8:05 149 148-150 1204 166 164-168 395 383-405 1/0
0.88 7:07 1:00 8:00 151 148-153 1208 167 164-170 373 364-383 1/1
1.00 8:09 1:03 8:22 150 146-154 1254 162 156-166 374 309-428 10/0
1.13 9:44 1:34 12:35 152 147-156 1914 157 144-166 417 282-509 17/1
1.25 11:19 1:35 12:42 162 154-167 2057 146 138-154 486 406-571 20/0
1.38 12:28 1:09 9:11 159 150-164 1461 157 152-164 328 262-424 2/6
1.50 13:32 1:04 8:30 144 139-149 1225 157 156-160 338 327-350 0/6
1.63 14:47 1:15 10:00 134 130-139 1339 155 136-160 284 108-346 0/11
1.75 15:54 1:07 8:56 132 130-134 1179 155 150-160 273 262-282 0/14
1.88 17:10 1:16 10:11 133 132-135 1355 155 152-158 262 229-280 0/10
2.00 18:17 1:07 8:59 140 136-147 1257 159 158-162 351 264-466 2/3
2.13 19:22 1:04 8:34 147 146-148 1260 159 154-162 345 297-420 3/2
2.25 20:21 59 7:55 142 139-146 1123 160 154-164 346 298-398 0/5
2.36 21:17 56 8:09 146 140-150 1190 161 158-164 370 362-396 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 3.8% 9:26

  • Cadence Distribution

    159 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 160 2.2 19:32 8:43
    Walk 7.7 144 0.1 1:38 13:04
    Still 0.6 - - 7 -

  • Power Distribution

    359W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 39.76% More
    800m 4:00 8:02 46.05% More
    1km 5:01 8:04 48.25% More
    Mile 8:09 8:09 50.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 48.70
    5km 28:24 9:08 49.08
    5M 47:02 9:24 48.20
    10km 59:13 9:32 47.75
    10M 1:38:04 9:48 47.27
    Half 2:10:33 9:58 46.82
    20M 3:24:27 10:13 46.68
    Mara 4:32:12 10:23 46.82
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